Promised I wouldn't but ended up weighting myself. Pleasant surprise in that I've lost 0.5kg since my last weigh in. I need to be aware that this can't keep happening as otherwise I'd be losing about 0.5kg a day!
Ate about the same as yesterday - porridge for lunch, peach for afternoon tea, curry for dinner but no rice, though I did have some pearl barley and pieces of potato in the curry, and a few small mouthfuls of yogurt for supper. Also, last couple of days have had smaller servings.Try to drink about 2L of water a day and still have tea and coffee with soy. Took dog for walk and did an hour's intense body balance this morning.
Only side affects seem to be tiredness and a mild feeling of euphoria. Suits me!
Ate about the same as yesterday - porridge for lunch, peach for afternoon tea, curry for dinner but no rice, though I did have some pearl barley and pieces of potato in the curry, and a few small mouthfuls of yogurt for supper. Also, last couple of days have had smaller servings.Try to drink about 2L of water a day and still have tea and coffee with soy. Took dog for walk and did an hour's intense body balance this morning.
Only side affects seem to be tiredness and a mild feeling of euphoria. Suits me!
