Hi everyone or no one if that is that case!
I am 26 years old 172cm and 116.2kg. I have struggled with my weight since having my child 7 years ago. Prior to this I was never more then 70kg. As with most of us I have tried so many different things but the weight just kept piling on and on and on. On Tuesday 14th Feb I was feeling seriously depressed and being Valentine's Day feeling like no one wanted me due to my serious weight gain. I decided to go to the doctor at this point and she prescribed me duromine 30mg this is the start of my journey. I started on Wednesday the 15th Feb and this is how I have been doing it:
Day one - 116.8
Duromine at 0730 with a yogurt
Went back to sleep for 1 hour
Lunch at 1200 tuna and rice
2 litres of water
2 chops and veg
Day two
Duromine at 0730 with yogurt
Lunch at 1230 tuna and rice
Dinner quinoa, rice steamed veg
Almonds
Gym 20 mins
Day 3 116.2
5km walk
0530 duromine back to sleep for 2 hours
Lunch 1400 tuna and beans
Dinner taco mince and 2 tortillas
Not hungry on this day
Day 4
No exercise
0730 duromine
Lunch ham cheese and pickle s/w on multigrain bread
Handful of almonds
Steak and steamed veg
I have a big headache today it has been there all day, my sleeping hasn't been the best either but I'm hoping to catch up on that tonight. I'm thinking I need to go get something with caffeine in it to get rid of the headache !
I am 26 years old 172cm and 116.2kg. I have struggled with my weight since having my child 7 years ago. Prior to this I was never more then 70kg. As with most of us I have tried so many different things but the weight just kept piling on and on and on. On Tuesday 14th Feb I was feeling seriously depressed and being Valentine's Day feeling like no one wanted me due to my serious weight gain. I decided to go to the doctor at this point and she prescribed me duromine 30mg this is the start of my journey. I started on Wednesday the 15th Feb and this is how I have been doing it:
Day one - 116.8
Duromine at 0730 with a yogurt
Went back to sleep for 1 hour
Lunch at 1200 tuna and rice
2 litres of water
2 chops and veg
Day two
Duromine at 0730 with yogurt
Lunch at 1230 tuna and rice
Dinner quinoa, rice steamed veg
Almonds
Gym 20 mins
Day 3 116.2
5km walk
0530 duromine back to sleep for 2 hours
Lunch 1400 tuna and beans
Dinner taco mince and 2 tortillas
Not hungry on this day
Day 4
No exercise
0730 duromine
Lunch ham cheese and pickle s/w on multigrain bread
Handful of almonds
Steak and steamed veg
I have a big headache today it has been there all day, my sleeping hasn't been the best either but I'm hoping to catch up on that tonight. I'm thinking I need to go get something with caffeine in it to get rid of the headache !
