I've hit a wall - I'm struggling with EVERYTHING.
Eating - I was on a weekend trip so I decided not to take duromine so I could enjoy eating (note: It's eating, not OVEReating!) I've literally put on and lost the same 1kg. Not sure what that is about. I'm not really eating cleanly, I am simply not eating. I am struggling with being ok with that.
The gist is that, I've more or less eaten myself to this current state and is it that bad to keep my calories between 500-800 calories while ensuring I eat whole foods and very (simple) carbohydrates (I simply do better without it!) I don't know what to do to be very honest. The last couple days have been a write-off because I've been eating out.
Exercise - I can't exercise because my lower back has been playing up so it hurts to move around. What I do, do is walk. I walk about 10-15,000 steps per day. I have a fairly active job so I am on my feet ALL DAY, in addition to that I walk to work so that's about another 1.5km every day. It's not enough though.
Emotions - Work has been extremely stressful and my personal life is filled with anxiety due to a close family member. I have good and bad days, today isn't the best.
This is where I am. Should I continue with duromine and stick to a 500-800 caloric diet? That is simply what I eat when I'm on duromine. I've tried to eat more but it almost always leads to over eating.
Part of me wants to give up especially after I read a study about your body always wanting to be heavier than your heaviest weight before losing weight. It feels like an uphill battle.
Excuse me while I cry.
Eating - I was on a weekend trip so I decided not to take duromine so I could enjoy eating (note: It's eating, not OVEReating!) I've literally put on and lost the same 1kg. Not sure what that is about. I'm not really eating cleanly, I am simply not eating. I am struggling with being ok with that.
The gist is that, I've more or less eaten myself to this current state and is it that bad to keep my calories between 500-800 calories while ensuring I eat whole foods and very (simple) carbohydrates (I simply do better without it!) I don't know what to do to be very honest. The last couple days have been a write-off because I've been eating out.
Exercise - I can't exercise because my lower back has been playing up so it hurts to move around. What I do, do is walk. I walk about 10-15,000 steps per day. I have a fairly active job so I am on my feet ALL DAY, in addition to that I walk to work so that's about another 1.5km every day. It's not enough though.
Emotions - Work has been extremely stressful and my personal life is filled with anxiety due to a close family member. I have good and bad days, today isn't the best.
This is where I am. Should I continue with duromine and stick to a 500-800 caloric diet? That is simply what I eat when I'm on duromine. I've tried to eat more but it almost always leads to over eating.
Part of me wants to give up especially after I read a study about your body always wanting to be heavier than your heaviest weight before losing weight. It feels like an uphill battle.
Excuse me while I cry.
