After last weeks gain I was shocked into really making sure I do the right thing this week.
I NEVER want to have two weeks gain in a row. Yikes!
I diligently wrote down everything in my food diary and ensured I stayed within my calorie limits. Drank heaps of water and did at least 10,000 steps a day by hopping on the treadmill for an hour each morning - I actually managed around 13,000 to 15,000 a day.
Results:
Todays weight: 93.7 kg. Down from last week's 96.1 giving me a 2.4 kg loss this week. My total loss in 4 months + 1 week is 23.3 kg. My BMI has gone from 40 down to 32.Only 21 more kilos and I will be in a healthy weight range. So I am over half way to being in my healthy weight range.
A healthy weight for me is between 58 and 72 kilos. 72 kilos now seems reachable. I would like to be sitting comfortably in this range though.
I must have been having a 'fat day' last Tuesday. Looking back over my weight loss, it seems that I put on or struggle to lose the week before I get my period. Then I have a good loss in the week I have it. Kind of making up for the prior week. The week before I am PMS-ing and find it hard to resist snacking, bloated and not feeling like exercising. The gain or small loss then makes me motivated to get working. I need to figure out a way to get a good loss in the week before. This month I am planning to put a huge effort in that week and see what happens. I may even put a reminder in my phone to get me going. See if I can trick mother nature.
Wishing everyone a wonderful week.
Sharon xoxo
I NEVER want to have two weeks gain in a row. Yikes!
I diligently wrote down everything in my food diary and ensured I stayed within my calorie limits. Drank heaps of water and did at least 10,000 steps a day by hopping on the treadmill for an hour each morning - I actually managed around 13,000 to 15,000 a day.
Results:
Todays weight: 93.7 kg. Down from last week's 96.1 giving me a 2.4 kg loss this week. My total loss in 4 months + 1 week is 23.3 kg. My BMI has gone from 40 down to 32.Only 21 more kilos and I will be in a healthy weight range. So I am over half way to being in my healthy weight range.
A healthy weight for me is between 58 and 72 kilos. 72 kilos now seems reachable. I would like to be sitting comfortably in this range though.
I must have been having a 'fat day' last Tuesday. Looking back over my weight loss, it seems that I put on or struggle to lose the week before I get my period. Then I have a good loss in the week I have it. Kind of making up for the prior week. The week before I am PMS-ing and find it hard to resist snacking, bloated and not feeling like exercising. The gain or small loss then makes me motivated to get working. I need to figure out a way to get a good loss in the week before. This month I am planning to put a huge effort in that week and see what happens. I may even put a reminder in my phone to get me going. See if I can trick mother nature.
Wishing everyone a wonderful week.
Sharon xoxo
