Week 3 I am gaining instead of loosing weight - HELP!!!!

Yes, Tanyaae, I'm 99% sure it is from menstruation. We gain water and hence extra weight these days, you know that, but we also tend to overeat during these days, so... try using 'my fitness pal" and count calories, it helps a lot and calms you down.
Hugs for you! Because you did a great job already by losing 5 kg so you can move forward, don't worry yet.
Hugs

Don't feel demotivated every weight loss program comes with a weight gain that is the reason why many people give up on loosing weight because there will come a time where you eat well nd exercise hard but no weight loss so finish what you started regardless of what the scale say

thank you all for the support - reading your comments and other posts am determined again #fatmustfall #sucessstories #weightlossinprogress i can do this!!!