Been a learning curve this week.
Haven't been able to resist jumping on the scales every day...all that achieved was to have me on a downer as the scales fluctuated.
But also goes to show...for the past 3 days weight hasn't shifted at all until todays weekly weigh in when I am at 88.2 showing a 700 gr loss for the week.
Also thought I could get away with having my wine and drinking it too lol. Gave myself a reality check and googled cals in wine as being average 600 per bottle
Time to get motivated and jump on the tready this week.
Haven't been able to resist jumping on the scales every day...all that achieved was to have me on a downer as the scales fluctuated.
But also goes to show...for the past 3 days weight hasn't shifted at all until todays weekly weigh in when I am at 88.2 showing a 700 gr loss for the week.
Also thought I could get away with having my wine and drinking it too lol. Gave myself a reality check and googled cals in wine as being average 600 per bottle
Time to get motivated and jump on the tready this week.
