Week Three - Why oh why do I do this to myself!!

I'm hearing you with the chocolate issue I am about to hide all mine ! Can I ask what are you doing on your fasting days? Extra motivation this week then, no one likes getting scowled by theirDr.

Hey there

So according to the 5:2 fast diet its 5 days of normal (still controlled) eating and 2 days of 500 cals.

You can divide the 500 cals up into 2 or 3 meals but I leave them all for my dinner (just because I want the health benefits of fasting, not just the weightloss)

I normally have dinner on my fast days protein (chicken or beef) and lots of low carb veges (brocoli, mushrooms, etc) and if I find I'm struggling through the day I have either a miso soup or small youghurt. Hope that helps ☺

Thanks, that does help I have heard of it before but never looked into it! I ? I think I will research the health benefits