7.2kgs Gone In My First Month

Joanne87

Joanne87

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Jun 29, 2014
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So went for my one month check up and to my surprise I have lost 7.2kgs and 14cm off my waist. So happy and can't wait to see what the next 30 days will bring :)
 
Well done! That's awesome news ☺
 
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Thanks all total loss to date 9.5kgs and 16cm of my waist
image.jpg
 
Lovely abs I must say!!! Great job, Joanne! :):):)
I recommend you a little bit of abs exercises, (like leg lifts or simple crunches that helped me a lot) to make your belly stronger and even more flat. IMHO you can do it too.
 
Thanks I'm over the moon so far
 
So I got my partner to do a back shot for the first time in 5 weeks and I was in shock that I could see such a change
image.jpg
 
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That's so awesome :) can definitely see the difference! I really should take some before pics....
 
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Hey Joanne, great progress! How have you gone the last few weeks?
 
Hi I have been sick for 2 and a half weeks with the flu and did not take duromine in that time, but since I started duromine 9 weeks ago I'm down 13kgs
 
Feeling great 13.5kgs gone forever I hope, weight loss has slowed right down now, though I thought it would but I'm still eating right and keeping up my walking and feeling really good about myself
image.jpg
 
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