Hi Brooke
I am only in Week 3 and I felt that some days after exercise and get up the next morning I can fell my tummy starting to get a bit rumbly for food
So when I feel that I had the pill and a weight loss shake for breakfast (around 7am ish) and a couple of big glasses of water and then had a black tea or coffee with a snack around 9 or 10AM
I feel like the caffeine also surpresses the appetite too but if I have more than one coffee I wont sleep at night
Hope this helps
I am only in Week 3 and I felt that some days after exercise and get up the next morning I can fell my tummy starting to get a bit rumbly for food
So when I feel that I had the pill and a weight loss shake for breakfast (around 7am ish) and a couple of big glasses of water and then had a black tea or coffee with a snack around 9 or 10AM
I feel like the caffeine also surpresses the appetite too but if I have more than one coffee I wont sleep at night
Hope this helps