I occasionally replace breakfast with a shake when I don't have enough time to organize a meal/buy yogurt or fruit. But it's so difficult to stick to shakes only!
yep optifastAnn88 said:Is anyone taking duromine while doing optislim intensive??
Any side effects?15kgtogo said:have another 6ish wks of duro/optifast intensive then I'll continue til my goal on 2 shakes and a low fat meal a day
I use isagenics vanilla and chocolate love themSary said:Is anyone on shakes as well? Which ones do not taste like poop? Thank you
Banana flavour in rapid loss brand. They taste exactly like banana paddle popsSary said:Is anyone on shakes as well? Which ones do not taste like poop? Thank you
or me I like the vanilla, banana and chocolate. There is coffee too but I don’t drink coffeeSary said:Is anyone on shakes as well? Which ones do not taste like poop? Thank you