Thank you very much Anne! I have always been so self critical that I often fail to see the changes in the mirror, so taking these photos has been a great thing for me.Anne_R said:I can see the results, Bam Bam, and it's a great job! You should be proud of yourself
How do you feel now, when you weigh 10 kilograms less? Did you take 15, 30, or 40 mg?
I was super surprised to be honest I guess because I hardly feel hungry anymore, I am able to control myself with food. Even though I would eat some delicious food, I was able to consider how much of it I was eating and roughly balance it in my mind. I have been getting more active (especially with becoming lighter) and taking any opportunity to do the more physical versions of daily tasks. I haven’t been hitting the gym or doing a heap of exercises though. I’ve been going for occasional hikes, but nothing outrageous. I have PCOS, and started taking metformin as well as another weekly injection to treat insulin resistance when I started Duromine, and I think that is helping a lot too. I go back to work on the 12th, and my job requires me to spent 12+ hours outside in the field as a geologist for 8 days on and 6 days off in 45+ degree heat, so I have been taking some R&R while I have the chance hahaApril said:"I even managed to lose 2.2kg over Christmas even though I didn’t watch what I was eating - though in saying that, I did pay attention to portion size." - sounds like a miracle!!!
How did you achieve your result? Did you do anything besides taking Duromine?
I didn’t work out month 1 either. I wish I could but unfortunately my chronic illness affects my muscles and some days I find it hard to stand let alone exercise.StacyB said:Hello, dear @Kadat! 5 kgs is also a win!
It's pretty normal to have 1kg here, 1 kg there. Don't forget about water weight.
But it would be best if you still were dieting and exercising on MONTH 2.
I always say that weigh-ins mean nothing. You'd better check your weight loss progress in the complex: weigh-ins, measurements, weekly photos "before and after."
If you think that Duromine stopped working, you may find this THREAD helpful for you.