Hello everyone I just had my 3rd child 6 months ago. I’ve packed on 20 kilos that will not budge. I normally eat very healthy 80% of the time so I have tried to lose it but exercise is a struggle for me as I’m always exhausted
I have a difficult toddler as well and what I mean by difficult is he has a speech delay and DOES NOT SLEEP very well.
I need something to kick start me. my motivation is there it’s just moving forward which is the struggle because I’m so exhausted and frustrated.
I’m normally quite pietete at around 60 kilos so this extra weight has me in a deal of pain the days following intense exercise. My knees kill which completely throws me off. And I’m back at square one.
I’ve lost weight by myself in the past after my 2nd which was easy then. I wasn’t so frustrated nor was I in pain ect I just need a kickstart. I know all about healthy eating ect so this is only short term. Sorry for the long post, can’t talk to my partner about it he just laughs at me.
What I’m asking is how do I go about asking my doctor? What should I say to her? Do I just walk in and ask for it? Or explain everything as I have done on here? Btw I have good health. I have a healthy heart ect so I’d be crushed if she won’t prescribe it. Thanks for reading.
I have a difficult toddler as well and what I mean by difficult is he has a speech delay and DOES NOT SLEEP very well.
I need something to kick start me. my motivation is there it’s just moving forward which is the struggle because I’m so exhausted and frustrated.
I’m normally quite pietete at around 60 kilos so this extra weight has me in a deal of pain the days following intense exercise. My knees kill which completely throws me off. And I’m back at square one.
I’ve lost weight by myself in the past after my 2nd which was easy then. I wasn’t so frustrated nor was I in pain ect I just need a kickstart. I know all about healthy eating ect so this is only short term. Sorry for the long post, can’t talk to my partner about it he just laughs at me.
What I’m asking is how do I go about asking my doctor? What should I say to her? Do I just walk in and ask for it? Or explain everything as I have done on here? Btw I have good health. I have a healthy heart ect so I’d be crushed if she won’t prescribe it. Thanks for reading.