Hello, dear @Dee1983!Dee1983 said:Hi
I'm just wondering how everyone went keeping the weight off once they did a three month course? 1yr on and more!
Does the weight go back on really easy?
Any success stories?
Thankyou
It is very individual and depends on many factors. If you continue dieting and exercising, you will keep the weight and can even lose more after you finish the course. If you start eating junk food in front of the TV, you will gain the weight back, of course.
I would recommend you read the thread "OFF DUROMINE". Here people share their experience after course treatment.