T
Trudeelala
Guest
SevenOfNine said:Definitely see if you can find a brand that doesn't contain soy, and see if that helps! There's such a variety of protein shakes out there, you might be able to find one that suits your body and doesn't bloat you or make you feel yuck.
I hope so i really like the idea of having shakes everyday (many is against it but to each their own) as i did feel 'full healthy' with it..it stops sugar craving and i get all the nutrients im lacking if eating as i normally would .. (I even use it while pregnant - please consult ur doc first if anyone here wanna do so)
So sad when doc asked me to stop taking the shakes and eat low cals (800-900cals) and he was right, 3 days into D i lost 2.5kg. Be it just water weight bcse means my body bloat so much for 1 year.
I dont think the meal replacement made me gain 'fat' weight at all. Bcse while i put on weight i did notice my ring being tighter and i have indention on my feet from wearing socks and arms after carrying grocery bag even my shoulder from handbag strap, but i shrug it off thinking its normal lol silly me
So im sure my body retain water with the soy shakes.. I will try find protein shake with no soy and see how it goes but only after i finish my 3 months D