So today was weigh in day, and visit to the doc, to check on my progress and diet and meds...
I was over the moon with my loss for the past tow weeks, but as I PREDICTED, exercise and diet are not my friend, I stood still this week , and all I did WAS CARDIO ..Doc thinks losing 1.2 .and 1.7 kg each week is NOT enough!!! she wants me to lose more, so she has put me onto 40mcg. M BMI is 40 BUT not sure if 40mcg is going to change anything..I AM really confused right now, as I thought losing consistently and 1kg a week was better ???.... will try it and see if it does change anything.. but must admit a little unmotivated right now, advise would be appreciated... hope your all have a good weekend and week ahead ...
I was over the moon with my loss for the past tow weeks, but as I PREDICTED, exercise and diet are not my friend, I stood still this week , and all I did WAS CARDIO ..Doc thinks losing 1.2 .and 1.7 kg each week is NOT enough!!! she wants me to lose more, so she has put me onto 40mcg. M BMI is 40 BUT not sure if 40mcg is going to change anything..I AM really confused right now, as I thought losing consistently and 1kg a week was better ???.... will try it and see if it does change anything.. but must admit a little unmotivated right now, advise would be appreciated... hope your all have a good weekend and week ahead ...
