I have read through so many stories good and bad.
I have given up smoking and I also have PSOS, but not once in my mind did I feel pity that this would work against me.
Although the doctor was reluctant to prescribe me with duromine, she had mad one thing clear and that was when I return in 4 weeks that see wants to see results before issuing me with more.
I made it in my mind that this year would be my year. Solely focusing on myself and the first time I didn't feel guilty for thinking that.
Personally I am feeling great. I am mentally determined to loose weight but to also have a healthier lifestyle. I am a single mum of three and I would like to be energetic, happy and not to mentioned look great and feel confident. I'm doing this FOR ME, and my children will rep the rewards of a happy mum.
2nd of Jan 2017 - next weigh in 30th of Jan 2017. I will weigh myself every month as I know when I jump on the scales I would have lost weight
Height: 171cm
SW: 100kg
GW: 70kg
BMI: 34.2 considered obese. Need to lose more than 27kg to be in my healthy weight range.
Day 1,2,3 and 4 - I felt Energetic, I slept well, and I was consistently eating every 3hours so I can start my putting my metabolism into working gear. I have cut out all sugars which surprisingly hasn't been hard. Drink heaps of water and have been walking for 40 mins every afternoon.
Advice: Do not believe that the duromine is the weight loss option. Being mindful of your habits of junk food, your portions size and the sugar contents, educating yourself is worth while. Morning walks the best it will give you the same high as it does when you take duromine.
Mentally you need to be ready, determine and do not rely on anyone other yourself, because we always want to blame another if we fail. If you fall off the wagon, get shake it off and jump back on.
Peace out people and good luck
I have given up smoking and I also have PSOS, but not once in my mind did I feel pity that this would work against me.
Although the doctor was reluctant to prescribe me with duromine, she had mad one thing clear and that was when I return in 4 weeks that see wants to see results before issuing me with more.
I made it in my mind that this year would be my year. Solely focusing on myself and the first time I didn't feel guilty for thinking that.
Personally I am feeling great. I am mentally determined to loose weight but to also have a healthier lifestyle. I am a single mum of three and I would like to be energetic, happy and not to mentioned look great and feel confident. I'm doing this FOR ME, and my children will rep the rewards of a happy mum.
2nd of Jan 2017 - next weigh in 30th of Jan 2017. I will weigh myself every month as I know when I jump on the scales I would have lost weight
Height: 171cm
SW: 100kg
GW: 70kg
BMI: 34.2 considered obese. Need to lose more than 27kg to be in my healthy weight range.
Day 1,2,3 and 4 - I felt Energetic, I slept well, and I was consistently eating every 3hours so I can start my putting my metabolism into working gear. I have cut out all sugars which surprisingly hasn't been hard. Drink heaps of water and have been walking for 40 mins every afternoon.
Advice: Do not believe that the duromine is the weight loss option. Being mindful of your habits of junk food, your portions size and the sugar contents, educating yourself is worth while. Morning walks the best it will give you the same high as it does when you take duromine.
Mentally you need to be ready, determine and do not rely on anyone other yourself, because we always want to blame another if we fail. If you fall off the wagon, get shake it off and jump back on.
Peace out people and good luck
