The family dinner party went very well! I didn't over do the food side of things which I'm happy about, but i did have a couple drinks, which i probably shouldn't have, It did keep me awake, however i did get to sleep (eventually) and i got my usual amount of hours.
Back at work, been super strict on my intake today, smashing the water and had a good weights sesh in the gym.
My lower back is holding up well and my hips are no longer hurting! Feeling kinda normal physically for a change!
hope you all had a great weekend!
rob
Back at work, been super strict on my intake today, smashing the water and had a good weights sesh in the gym.
My lower back is holding up well and my hips are no longer hurting! Feeling kinda normal physically for a change!
hope you all had a great weekend!
rob
