I finished around 7am this morning, got home and crashed in bed. I woke around 11am.
Did the usual things around the house, then while watching a movie I got on the treadmill.
I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm movements while walking, I did that for about 25mins till my arms felt like jelly, then just carried on walking.
The time flew by while watching a movie!.
Back feeling good, I can def feel my strength increasing.
rob
Did the usual things around the house, then while watching a movie I got on the treadmill.
I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm movements while walking, I did that for about 25mins till my arms felt like jelly, then just carried on walking.
The time flew by while watching a movie!.
Back feeling good, I can def feel my strength increasing.
rob
