Well had my weigh in today!
Weight: 102 kg flat. Loss of .65kgs!
BF 33.1% (down . 2%)
Body Water: 48.8% (up .2% ; up.7% total)
BF Weight: 33.8 kg (down .6 kg)
Bone Weight: 8.4 % (has not changed at all)
I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at all! this week has been batshit crazy with work!, Had night shifts which mess with my sleep pattern and eating routines, Started with a social event where i did over do the drinking (spirits). Did a night shift to day shift straight (18hrs solid) and had another big social event where again i didnt over eat, but i did have plenty of spirits.... my bad...
that was the Saturday night, weigh in was Sunday morning (this morning).
The good points of this week has been: 1- had a good couple of weight workouts, 2- had a good swim sesh and a recovery pool sesh (sauna, steam room, spa) 3- went up another belt notch (3 so far)
The bad points of this week: 1- wasnt as regimented with my meals, three average/bad caloric dinners (all social events where i chose as best an option as i could) 2- drank too much spirits.
I feel that i have changed shape alot over these 3 weeks and have put on at least a couple kilos of muscle, which is kinda reflected in the body water percentage increasing and bits are feeling harder LOL.
Its been a humbling result and has made me focus on the week ahead!
hope yall had a great weekend!
rob.
Weight: 102 kg flat. Loss of .65kgs!
BF 33.1% (down . 2%)
Body Water: 48.8% (up .2% ; up.7% total)
BF Weight: 33.8 kg (down .6 kg)
Bone Weight: 8.4 % (has not changed at all)
I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at all! this week has been batshit crazy with work!, Had night shifts which mess with my sleep pattern and eating routines, Started with a social event where i did over do the drinking (spirits). Did a night shift to day shift straight (18hrs solid) and had another big social event where again i didnt over eat, but i did have plenty of spirits.... my bad...
that was the Saturday night, weigh in was Sunday morning (this morning).
The good points of this week has been: 1- had a good couple of weight workouts, 2- had a good swim sesh and a recovery pool sesh (sauna, steam room, spa) 3- went up another belt notch (3 so far)
The bad points of this week: 1- wasnt as regimented with my meals, three average/bad caloric dinners (all social events where i chose as best an option as i could) 2- drank too much spirits.
I feel that i have changed shape alot over these 3 weeks and have put on at least a couple kilos of muscle, which is kinda reflected in the body water percentage increasing and bits are feeling harder LOL.
Its been a humbling result and has made me focus on the week ahead!
hope yall had a great weekend!
rob.
