Well yesterday I had a day of the Duromine as felt really exhausted had salad for lunch and 2 glasses of wine had tha best sleep !! Have been working double shifts all this week so really needed it. Did take dose at 7am today I dnt seem to be having such bad side effects so might jst continue taking mist days or 2 on 1 off c how I go tomrow night ,look forward to first weigh in