I slept 
....so many hours of sleep.
I was a little energiser bunny until lunch, I didn't eat enough in the morning. 6am brekky & D, 10am apple, 1pm STARVATION. Silly me will bring snacks for tomorrow.
I went to see my psychologist at 4pm and there were tears - I was full of insight and sadness. My struggle with weight and struggle with self are inextricably linked, and here I was just thinking that it's because burgers are really, really good.
I went to dinner with my family and we went to a fabulous Japanese place (https://www.facebook.com/mappenbrisbane/) I ate half of a pork curry bowl because I felt that, as delicious as it was, I was full and didn't need any more
I haven't gotten on the scales still....but I kinda feel thinner. I also feel stronger, faster, and more flexible. I should probably take advantage of this and start some body weight routines and maybe get back into jogging. Or maybe I'll wait and see. After all, this is only day 3!
....so many hours of sleep. I was a little energiser bunny until lunch, I didn't eat enough in the morning. 6am brekky & D, 10am apple, 1pm STARVATION. Silly me will bring snacks for tomorrow.
I went to see my psychologist at 4pm and there were tears - I was full of insight and sadness. My struggle with weight and struggle with self are inextricably linked, and here I was just thinking that it's because burgers are really, really good.
I went to dinner with my family and we went to a fabulous Japanese place (https://www.facebook.com/mappenbrisbane/) I ate half of a pork curry bowl because I felt that, as delicious as it was, I was full and didn't need any more
I haven't gotten on the scales still....but I kinda feel thinner. I also feel stronger, faster, and more flexible. I should probably take advantage of this and start some body weight routines and maybe get back into jogging. Or maybe I'll wait and see. After all, this is only day 3!
