OKs, its been a fairly long time guys and since i have posted on the forum, I felt i should check back in and just update y'all on how i have been going.
First up, Numbers. I'm sitting around 98kgs, my goal has been to crack under the 95, and i'm getting there slowly, sub 90 would be the dream!
My last weigh in on here vs now.
103 kgs / 98 Kgs.
body fat % - 33.1% / 25.2%
body water - 48.8% / 54.6%
BF Weight - 33.7kgs / 25.5kgs.
Bone % - 8.4% / 8.3%
So 9 months, there has been months of running, months of no running, weights then no weights, lots of training and zero training, the bulk in good health maybe (added up) a month of sickness. I have not had Duromine in forever (last year i think), i do miss the focus i felt it gave as well as the boost in training, but its not needed really.
Since getting a hold/understanding of my diagnosis with my autoimmune disease and how my body reacts to things, I have changed alot in my life style, i drink alot less then i used to, only really on social occasions really now, i stopped mid week drinking over 6 months ago and its just the norm now not drinking booze casually all the time.
Drinking a lot more water every day and its just habit now, and always trying to eat clean / semi keto style. However there is always room for improvement haha.
And just being more active either with work and projects or training, mainly running when i can.
Currently i am doing 3 kms a day for 30 days, (to pull my finger out as i had run in 6 weeks)
I've just completed day 10.. which is not too bad, I am getting a lil sore and tiered, but i'm pretty happy with how my body is handling it.
Hope your all well!
Rob84
First up, Numbers. I'm sitting around 98kgs, my goal has been to crack under the 95, and i'm getting there slowly, sub 90 would be the dream!
My last weigh in on here vs now.
103 kgs / 98 Kgs.
body fat % - 33.1% / 25.2%
body water - 48.8% / 54.6%
BF Weight - 33.7kgs / 25.5kgs.
Bone % - 8.4% / 8.3%
So 9 months, there has been months of running, months of no running, weights then no weights, lots of training and zero training, the bulk in good health maybe (added up) a month of sickness. I have not had Duromine in forever (last year i think), i do miss the focus i felt it gave as well as the boost in training, but its not needed really.
Since getting a hold/understanding of my diagnosis with my autoimmune disease and how my body reacts to things, I have changed alot in my life style, i drink alot less then i used to, only really on social occasions really now, i stopped mid week drinking over 6 months ago and its just the norm now not drinking booze casually all the time.
Drinking a lot more water every day and its just habit now, and always trying to eat clean / semi keto style. However there is always room for improvement haha.
And just being more active either with work and projects or training, mainly running when i can.
Currently i am doing 3 kms a day for 30 days, (to pull my finger out as i had run in 6 weeks)
I've just completed day 10.. which is not too bad, I am getting a lil sore and tiered, but i'm pretty happy with how my body is handling it.
Hope your all well!
Rob84
