Hello,
So i started duromine one month ago, 15mg daily. I saw my GP today and he has put me on to 30mg daily. In one month i went from 78kg, down to 73kgs, i then ceaced taking duromine for a week, due to other health concerns. I weighed in at 75kgs today. My dr said to me, to lessen my caloric intake. He told me he lost 6.5 kgs in 10 days by eating a bowl of musili for breakfast, having a white coffee with one sugar for lunch and eating only an orange for dinner everyday. He told me about having 500 calorie limit for 2 days per week and 1200 limit on the other weekdays.. I'm just wondering whats actually healthy, sustainable and what works for u guys? I apreciate any imput, thankyou xxx
So i started duromine one month ago, 15mg daily. I saw my GP today and he has put me on to 30mg daily. In one month i went from 78kg, down to 73kgs, i then ceaced taking duromine for a week, due to other health concerns. I weighed in at 75kgs today. My dr said to me, to lessen my caloric intake. He told me he lost 6.5 kgs in 10 days by eating a bowl of musili for breakfast, having a white coffee with one sugar for lunch and eating only an orange for dinner everyday. He told me about having 500 calorie limit for 2 days per week and 1200 limit on the other weekdays.. I'm just wondering whats actually healthy, sustainable and what works for u guys? I apreciate any imput, thankyou xxx