- How to bypass the TGA lock and gain access to NGU? ✅
Hi meganvdm,Meganvdm said:
Thanks for sharing your story with us.
The weight loss results greatly depend on your SW.
The more you weigh, the more kilograms you usually lose during the first week. There are people, whose body weight is about 70 kilograms, and they can hardly lose more than 3-5 kg during the first month on Duromine. Sometimes you can almost stop eating on Duromine, and your body gets into starving & saving mode. This is why it's super important to eat regularly, more often but smaller amounts of food. Good luck on your weight loss journey!
You still need some form of balanced diet. So some veggie snacks maybe rather than all fruit at least. You don't want to lose the nutrients you need by not eating balanced.Tracey2 said:
You are definitely not eating enough to lose weight, Im eating between 1000 to 1200 calories a day and have lost 8kgs in 19 days without doing any excercise. Bump up your food intake (good foods of course) and you should see resultsTracey2 said:I've been on Duromine for 5 days now with 0 weight loss
What kind of foods are you eating ? Is what im currently eating ok ?8irdy said:You are definitely not eating enough to lose weight, Im eating between 1000 to 1200 calories a day and have lost 8kgs in 19 days without doing any excercise. Bump up your food intake (good foods of course) and you should see results
maybe download MyFitnessPal! I swear by it. And it will tell you how many calories you have to eat to lose weight. Free app and very easy to use. That's the app I use and it's amazing, you put in your weight and goal weight and it will tell you how many calories to eat in order for you to lose weightTracey2 said:
8irdy said:maybe download MyFitnessPal! I swear by it. And it will tell you how many calories you have to eat to lose weight. Free app and very easy to use. That's the app I use and it's amazing, you put in your weight and goal weight and it will tell you how many calories to eat in order for you to lose weight
I started middle of last month so I am on day 20 today and last I checked (2 days ago) I was 8kgs down, 3kgs a week I am losing sticking with my calories that it aloud, I haven't been exercising but I will start now as I have lost 12 cms off my belly and my mum tum is starting to jiggle now that it's not rounded out with fatTracey2 said:
Plus once off duromine that diet is definitely not sustainanble and the weight will be all back plus more. Duromine is to really train you to choose the right foods and have smaller portions
Is this not enough ? This is what i have been eating for the week every day. 1600 is a bit to much in my opinion. You could even still have a little more.. nothing over 1200-1300 a day
Yes thats a good amount, but not sure why they say 1600?? I put that I wanted to lose 20kgs in 5 months so it gave me 1200 cal to eat. I think it went up because i am more active. Im a chef at a daycare centre and cook for 120 kids each day im constantly never stillTracey2 said:
im doing 1200 a day.. did your doctor tell you what cal intake you should have?Beautyfly said:
No he didn't but app added my lost calories in exercise back on and told me to eat more my everyday calorie count should be 1353 without exerciseSonik said:
Hi dear, to lose weight you need to create a calorie deficit. So, try to eat less than you spend.Beautyfly said:
What Duromine dose do you take? Does it help you to suppress hunger?
Some time ago, the Keto diet helped me to lose excessive kilograms. If you never tried it, you can read about the basic rules here:
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I track what i eat via the weight watchers app. Im not sure about your app. How long have you been on duro?Beautyfly said:
