Hello to you Bam Bam! Now that’s a serious approach! As for my suggestions… if the dinner is everything you are planning to eat for the last meal of the day, I would suggest switching it with your lunch. Or to leave the salmon + steamed vegies, and eat your pasta next day for lunch with a salad. In fact, if you want to boost your weight loss, I would suggest you eat all starchy foods you plan to eat in the first part of the day. Have you heard about food combining system? The principle is very simple. To cut it short, you eat either protein+ vegies, or starch+ vegies, and avoid combining protein + starch. You can make some search over the internet and find lots of great ideas. As for your daily caloric value, I would suggest you using MyFitnessPal. It seems that it might be taking much of your time, while, in fact, it is quite easy and fast to use. With time, you will probably be able to count the calories on your own without any aid. Yet, we might sometimes mistakes about the caloric value of our daily nutrition, which leads to weight gain or slower weight loss progress.
All in all, I like your menu. You also can add to your afternoon tea low-cottage cheese, as an alternative, or have a cucumber.
In fact, varying the plan depends on your food preferences. I might suggest the famous chicken breast, and you might hate it. =))
1. Count calories
2. Eat starchy foods in the first part of the day
3. Try combining food correctly
4. Don’t forget to drink enough water
5. Avoid long intervals (more than 3-4 hours) between the food intake.
6. Try to always have your meal, as if you are sitting near Queen Elizabeth II, i.e. keep your back straight, use a fork and a knife (or a spoon, if that’s the case). Take small bites and thoroughly chew your food. Wipe your lips while holding the napkin with your both hands (thus, you will have to put your fork and knife aside).
I am so looking forward to the day you start exercising. Really… hope you get better in a couple of days and get on with making your body shape a toned one.
It’s good you decided to measure yourself. It’s interesting to see how it goes before you start exercising and after. I wonder, if we will see any significant difference.
And of course, congratulations with the first weight loss!!! Keep it up!
All in all, I like your menu. You also can add to your afternoon tea low-cottage cheese, as an alternative, or have a cucumber.
In fact, varying the plan depends on your food preferences. I might suggest the famous chicken breast, and you might hate it. =))
1. Count calories
2. Eat starchy foods in the first part of the day
3. Try combining food correctly
4. Don’t forget to drink enough water
5. Avoid long intervals (more than 3-4 hours) between the food intake.
6. Try to always have your meal, as if you are sitting near Queen Elizabeth II, i.e. keep your back straight, use a fork and a knife (or a spoon, if that’s the case). Take small bites and thoroughly chew your food. Wipe your lips while holding the napkin with your both hands (thus, you will have to put your fork and knife aside).
I am so looking forward to the day you start exercising. Really… hope you get better in a couple of days and get on with making your body shape a toned one.
It’s good you decided to measure yourself. It’s interesting to see how it goes before you start exercising and after. I wonder, if we will see any significant difference.
And of course, congratulations with the first weight loss!!! Keep it up!
