Food & Diet Plans

[Panda]

Hello. I have a food related question.
I have noticed I am having way too many carbs which are stopping my progress. I am after quick ideas for morning and lunchtime in the office that will still fill me up enough because Duromine doesn’t really stop me from being hungry. Thanks in advance!

Eggs google up low carbs options. Also s bit extra protein in meals will keep u feel longer

 

[Panda]

If you cut back carbs your body will crave them at first

 

[April]

If you cut back carbs your body will crave them at first

However, you can still get carbs from fruits and oatmeal, for example

 

[April]

Hey guys,

Did I tell you that I'm a big fan of fried rice? Yup, I know, this is full of carbs (even the brown rice has them ). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber

And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes

 

[Reverie]

Hey guys,

Did I tell you that I'm a big fan of fried rice? Yup, I know, this is full of carbs (even the brown rice has them ). However, if you mix fried rice with low-calorie vegetables or lean meat - this becomes a delicious and healthy meals

Here is what I'm going to prepare for my lunch: https://www.eatthis.com/vegetable-fried-rice-recipe/
It's nutritious, tasty, and is going to fill me up with protein, vitamins, and fiber

And what is your favorite healthy food? Look forward to seeing the pics of your yummy dishes

I like rice will try today

 

[Fetalia]

My dinner

 

[April]

My dinner

Mmm, looks yummy Is it chicken breast?

 

[Bambina]

Can I eat potatoes on diet?

 

[April]

Can I eat potatoes on diet?

Well, I don't think it's a low-calorie vegetable. But I read that:

"Baking, boiling, and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.
Furthermore, opting for whole potatoes in place of processed potato products can decrease their fat, calorie, and sodium contents.
What’s more, choosing healthy toppings for your potatoes can improve their nutrient profile, making it a well-rounded and nutritious dish."

 

[SayWhat]

Thank you, @April Meal inspiration for today

 

[Joleek]

More vegetables

 

[Simba]

Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast

 

[Verokahoff]

@Simba Eggs, porridge, english muffin

 

[buku]

Just 1 slice of multigrain toast with light cheese spread

 

[April]

Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast

Eggs with vegetables or healthy oatmeal cookies

 

[minime]

Oats nuts and berries

 

[SwitLove]

Lost another 3kgs this month, doctor has given me a script for the 40mg, and wants me to take one every second day, What does everyone eat for breakfast? As i also seem to skip breakfast and want to start eating breakfast

Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.

 

[Simba]

Well done so far you really need to change your eating habits while on Duromine.. maybe ask your doctor for a referral to a dietician, you get 5 free visits a year.

I’ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I don’t like the idea of eating eggs every day.

 

[SwitLove]

I’ve done that and apart from not eating breakfast dietician is super happy with what foods I am eating, the shake things like optifast actually make me sick, They basically told me I could have an egg on toast every morning and they would be happy with that but I don’t like the idea of eating eggs every day.

Oh ok .. I have cereal with coconut yogurt for breakfast.. And I boil eggs up and keep them in the fridge for snacks .. sounds like your doing the right things ..

 

[Novadia]

Breakfast is my weakness I struggle to eat in the morning, if I eat early I physically feel sick but need to find a way around it