TeeDee67 said:Hi @Lewanna , I just noticed your stats are almost identical to mine. I am 173cm and 105kgs and want to get to 75kgs.. ha..
I am on day 5 and the sleep has settled right down.. i am usually a night owl anyway.. but I think because my body is burning so much and the metabolism has been boosted that I am actually getting tired about 10pm and sleeping well now.. without any aids at all. I also am waking feeling refreshed, which is something new.. I usually wake still tired and I haven't had the headaches..yet.. touch wood.. !! Lol... and I got on the scales this morning after doing 4 complete days and was surprised to see I am now 101.2kgs.. lost 3.4 in 4 days.. I am sure it'll settle down.. but pretty chuffed at the moment. Hey all the best and I really find these forums really helpful, TeeDee67.
This is great news! I’ll see how I’m sleeping after a few days!