I did a sneaky weigh in this morning (a day before my normal weigh in) as I have had to eat out twice this week and although I limited my portions sizes I was still worried that it would derail me.
On Wednesday we had a Farewell work lunch at thai. I had pad se ew, the only dish I eat it there, I didn't even get close to half way through the serving and I only had water no wine or soft drink.
Last night it was my nans birthday and she loves Chinese so out we went to Chinese, I was so hungry when we got there that I snacked on a few prawn chips as water wasn't doing the trick. I had one spring roll and honey chicken again just water.
I've decided that when I'm having these treats that it is the treat and I don't need to over do it by having soft drink or wine with it too.
So you can see why I was a little worried that this week would be a right off but surprisingly I've lost 1.2kgs this week!!
4.7kgs more till I get to 100 kgs and 5.1kgs till I reach my goal of losing 12 kgs and getting me under the 100 kgs mark.
I don't know if it's realistic for me to make that 12 kgs mark in the next 3 weeks when I finish my second round of duromine but I still think my goal of losing 15 kgs throughout the 3 months on duromine is achievable.
Does anyone know what the break period is between 3 month on duromine and being able to go back on them?
