Thanks Kayla, yeah I suppose that's true I have just over 11 kgs to go til my first goal weight. Yeah I think my body thinks fat is gold lol! but I need to re-assess and remember that this is about my health and not about numbers on a scale. Today I will re-calculate my BMI too, as that was the main concern for the dr. Was a scary thought for me too, thinking of fat choking up my internal organs :/ Put the fear of God in me. I would love to switch things up but I am not too sure what. I'm open to suggestions if anyone has any? My diet was pretty crappy for a few days as I was away last week living off of takeaway, but other than those days my days are between 1100-1200calories x