18/11
Well its has been a month since starting my duromine journey. Cant say it has been easy but I have made it unscathed...lol


SW 103.4 (17/11/2015)
100.1 (20/11/2015)
98.4 (27/11/2015)
96.8 (04/12/2015
95.7(11/12/2015)
95.4 (18/12/2015 ) not much but still losing something.

Have realised for me going to the gym helps me move the kilos a bit more. I have only hit the gym twice in the last 2 weeks. Next week need to get motivated big time...
 
Denise Savea said:
Hi Lolla i didnt even duromine existed until a friend told me about it. My family know i take it but the only person i tell about my weight is my husband....i believe you will do great and dont forget you have alot if suppoort on within this forum.
For me duromine has help me control not only my food but also looking at what i am eating which is leading to the weight loss. My goal is loose what i need and keep it off without duromine. Dont get me wrong i am not a health fanatic....but i am doing this for me first and foremost....look forward to following your journey.

Thank you do your kind words Denise and congrats on your weightloss to date, I think even losing 1kg a week is great ☺. I ended up telling my sister and even though she hates the drug and doesn't think it's a good way to lose weight she's keeping her opinions to herself as she knows how much I struggle with weight. I still haven't noticed any changes on D apart from it giving me a good night sleep, I sleep for roughly 6hrs last night but felt great when I got up at 4:30. No weightloss yet, I have been working out every morning for the last three days and think my muscles are Inflamed as they are very tender so I think that may be why I'm not losing any weight!? I see my doctor in two weeks for a progress report and I think if I haven't lost anything by then I'll ask to go on the 40mgs to see if that the works.
 
LollaMonique said:
Thank you do your kind words Denise and congrats on your weightloss to date, I think even losing 1kg a week is great ☺. I ended up telling my sister and even though she hates the drug and doesn't think it's a good way to lose weight she's keeping her opinions to herself as she knows how much I struggle with weight. I still haven't noticed any changes on D apart from it giving me a good night sleep, I sleep for roughly 6hrs last night but felt great when I got up at 4:30. No weightloss yet, I have been working out every morning for the last three days and think my muscles are Inflamed as they are very tender so I think that may be why I'm not losing any weight!? I see my doctor in two weeks for a progress report and I think if I haven't lost anything by then I'll ask to go on the 40mgs to see if that the works.
Everyone is different give it time.
 
Hi ladies, my name is Meagan, I'm 24 and I have just started on 30mg duromine for the first time this morning.

I am an ex national level swimmer and have trained and have been at a healthy weight my whole life until a few years ago when I quit swimming and that's where I went from 52kgs to 74.3kgs. I stopped training for the first time 2 and a half years ago since I was 4 and gained so much weight so quickly and I guess I relaxed a little too much! I have been trying to lose weight for the past 6 months after I tried on some old training togs and realising just how much I've let myself go, but also getting back into what I know. The weight will just not move though. I have tried everything. I went back to swimming, I go to the gym, but nothing. I'm a nurse so I've known about duromine for some time and the side effects, but I needed something to help me lose this extra weight that I've been carrying for way too long now.

I want to get back down to at least 55kgs so I have at least 20 kgs to lose.

I would love to hear about your experiences on duromine and how well it's working for you and also keep you updated with my progress along the way. And if anyone would like to I guess become "internet friends" and keep each other motivated to reach the goals we have set as I know all too well about falling off the motivation train!

Thanks, Meagan!
 
Good morning Meagan :) I'm 33, a mother of four and also a RN. Unlike you I didn't have a healthy start, and I've been overweight most my life. Looking back now I wasn't actually too bad (maybe 15kg overweight) but mentally thinking I was fat completely destroyed my self confidence and motivation to improve. Having children just helped me stack it on more. At my heaviest I was around 110kg but I have avoided scales for years so don't know how truly bad I let myself get. Two years ago I took up karate with my son. I didn't realize at the time how much this would change my life. I began doing karate 6 days a week, always for 1.5-2 hours a day but couldn't get rid of my weight. After a year of that I went to the doctor who discovered I've got PCOS.

Six months of treatment for that and I still only lost 5kg. So now I've just started the duromine. Day one was great. I had so much energy and it felt like I was bouncing off the walls. Night one I was still bouncing off the walls and only slept one and off for around 2 hours. After the first three nights my sleep has settled and I feel back to normal. But I'm still hungry. It's easier to control my portion sizes and make the right choice about what to put in my mouth but my appetite has not faded. I do a LOT of exercise though so I don't know if this is why my body is so hungry?

I competed in my first triathlon last weekend and have my next one in two weeks, so I'm training for those as well as doing my karate and core strength training (trying to tone my arms, bum and tummy). I began the duromine at 96kg and think in this last week I've lost maybe 3-4kg, which is not as much as I was expecting with how hard I'm working but my body is changing shape. I went to he shops yesterday and grabbed a size 18 top off the shelf and just bought it without trying it on. I've never been able to do that and was.

Very nervous, thinking it wouldn't fit, but I probably could have got the 16! I'm happy to be internet friends. I definitely need some encouragement as yesterday I felt quite down. Although, I have read that might be because of the duromine as well. I've been a bit snappy the last few days. Anyway, welcome to the duromine world. I hope that it works well for you. :)
 
Deb said:
Good morning Meagan :) I'm 33, a mother of four and also a RN. Unlike you I didn't have a healthy start, and I've been overweight most my life. Looking back now I wasn't actually too bad (maybe 15kg overweight) but mentally thinking I was fat completely destroyed my self confidence and motivation to improve. Having children just helped me stack it on more. At my heaviest I was around 110kg but I have avoided scales for years so don't know how truly bad I let myself get. Two years ago I took up karate with my son. I didn't realize at the time how much this would change my life. I began doing karate 6 days a week, always for 1.5-2 hours a day but couldn't get rid of my weight. After a year of that I went to the doctor who discovered I've got PCOS. Six months of treatment for that and I still only lost 5kg.

So now I've just started the duromine. Day one was great. I had so much energy and it felt like I was bouncing off the walls. Night one I was still bouncing off the walls and only slept one and off for around 2 hours. After the first three nights my sleep has settled and I feel back to normal. But I'm still hungry. It's easier to control my portion sizes and make the right choice about what to put in my mouth but my appetite has not faded. I do a LOT of exercise though so I don't know if this is why my body is so hungry? I competed in my first triathlon last weekend and have my next one in two weeks, so I'm training for those as well as doing my karate and core strength training (trying to tone my arms, bum and tummy). I began the duromine at 96kg and think in this last week I've lost maybe 3-4kg, which is not as much as I was expecting with how hard I'm working but my body is changing shape. I went to he shops yesterday and grabbed a size 18 top off the shelf and just bought it without trying it on.

I've never been able to do that and was. Very nervous, thinking it wouldn't fit, but I probably could have got the 16! I'm happy to be internet friends. I definitely need some encouragement as yesterday I felt quite down. Although, I have read that might be because of the duromine as well. I've been a bit snappy the last few days. Anyway, welcome to the duromine world. I hope that it works well for you. :)

Morning Deb! So sorry for the late reply, work was so busy yesterday I didn't get a chance to reply. Lovely to meet you and a fellow RN on here! Aww I'm so sorry you were diagnosed with pcos, my sister was diagnosed with that a year and a half ago, and decided to try lite n easy, duromine and exercise along with treatment, she went from 120kgs down to 89kgs by September last year for her wedding, and is still continuing her weight loss journey and is now down to 76kgs. It's so weird how treatment works differently for different people. Oh I definitely agree, my first day yesterday I was also bouncing off the walls, and my sleep last night was very on and off, I woke up at 12am feeling like I had slept a solid 8 hours but I had only slept too, finally fell back asleep around 2 only to have my alarm go off at 4, hoping that settles down soon though. I wasn't hungry at all yesterday, I had to force myself to eat as I started to get the shakes, but I was so full after half of my salad. I've had heart palpitations as well, which I read is a side effect and a bit of a dry mouth. Oh wow, congratulations on your first Tri, that is an amazing accomplishment! And also the karate with your son, that's just beautiful! If you're doing a lot of exercise that could a big reason as to why you still feel hungry. I train 3 times a week, swimming and a bit of weights as all my muscles I once had turned in to fat. 3-4kgs is still a huge loss in a week though and you may have also lost cm because you do so much exercise too, be proud! That is incredible, that's such a good feeling walking in to a shop and not having to worry about something not fitting, and especially knowing you could've gone down a size, you are doing great! I've avoided clothes shopping in shopping centres for such a long time as I get very upset when something doesn't fit, and I'm extremely hard on myself as I've let myself go so much so I shop online at the moment and hope for the best.
Absolutely that would be great! We can keep each other motivated to reach the goals we have set, and if you're having a bad day and feel like chatting to someone you're more than welcome to flick me a message as I'm more than willing to listen and try to help give any advice if needed! Yeah I have heard that also that it can effect some people's moods and that a fair few people that are solely reliant on duromine once they're off it they slowly pack the weight they lost all back on and some more, but seeing as you and I are both quite active hopefully that doesn't happen!

I woke up at 4 this morning and weighed myself and I'm 73.4 this morning, I'm a frequent weigher though which is bad. I had my morning coffee then took my duromine and I'm already bouncing off the walls again, which isn't such a bad thing considering our job is demanding and we are on our feet all day non stop haha and the extra caffeine definitely doesn't help haha. Hope you have a lovely day, chat to you soon!
 
Hi Deb and Meagan,

My name is Penelope, I'm 27. I started on Duromine 4 days ago at around 77kgs and am hoping to get down to around 60kgs. I was pretty nervous starting something like this as I have not tried weight-loss therapies before. So far so good although my appetite is not curbed which has me a bit worried that perhaps the medication just doesn't work for me...but it is probably a little too soon to tell so I will continue the routine until my weekly weigh in (Meagan I am trying to be good and wait to weigh myself - it is taking all of my will power!!)

As background, I've always been an average weight for my height (5ft7"), around ~65kgs. My weight gain has been very sudden, over the last 3 months I have gained 14 kgs as a result of having more time, doing more cooking and drinking (much) more wine. As a result I developed all kinds of cravings and bad habits. I am hoping Duromine can help me kick these habits and get back to a healthy lifestyle where I am giving my body only what it needs, rather than everything in excess.

I would love to be internet friends with you both! I spend a lot of time in front of my computer so always here for a check-in or chat.

Cheers
Penelope
 
hello, today is day one of duromine 30mg. I'm 25 years old 159cm's and weigh 85kgs, my doctor has put me on duromine for 4 weeks to see how I go with loosing weight as my birth control made me gain so much weight and now it won't budge., just wondering how everyone else felt during their first day.

I haven't been hungry all day but have forced myself to have 3 small meals and some fruit for snacks, I've drank around 2L of water. I've been so tired all day but it's pretty crap cold weather in my home town at the moment so being stuck inside could be adding to my tiredness.

Thanks!
 
Hi, dear newby! ;)

Welcome to the forum. It is great that you have your first supply of pills to see the reaction of your body. You seem very purposeful and I can tell you did all right in your first day using Duromine. Small meals and lots of water - well done! Tiredness is pretty normal at this point, so I hope you will feel better soon. I recommend you to add some walking to increase the muscle activity and boost the metabolism a little bit more. Hope no side effects will appear. Good luck and have a nice weekend!
 
Kate said:
Hi, dear newby! ;)

Welcome to the forum. It is great that you have your first supply of pills to see the reaction of your body. You seem very purposeful and I can tell you did all right in your first day using Duromine. Small meals and lots of water - well done! Tiredness is pretty normal at this point, so I hope you will feel better soon. I recommend you to add some walking to increase the muscle activity and boost the metabolism a little bit more. Hope no side effects will appear. Good luck and have a nice weekend!
Thank you!
I plan on walking, I usually walk 40+ minutes every morning but unfortunately it's been raining but the minute it's a clear Morning I'll be back walking!! :)
 
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Wow! You've had a great start. . . I hope duromine helps you. Good job at forcing yourself to eat even though you dont want to. Set an alarm as a reminder to eat if you need. What time did you take your D in the morning?
 
Booty said:
Wow! You've had a great start. . . I hope duromine helps you. Good job at forcing yourself to eat even though you dont want to. Set an alarm as a reminder to eat if you need. What time did you take your D in the morning?
Aw thanks! I actually feel really good, I even had the most amazing sleep last night usually I'm a little bit of an insomniac, I set an alarm for 6am to take it, and I usually go back to sleep until my little boy wakes up then I'm full of energy for the rest of the day, :)
 
Epic! Should you find yourself having trouble sleeping at night, try taking it a little earlier. I use to take mine at 4am, then go back to bed until it was time to wake up the munchkins. I have another appointment tomorrow to see my dr. We shall see if he wants to put me back on, or not.
Just remember: even if you are having a bad day, you are still doing something. Which is alot better then those who are doing nothing. X
 
Booty said:
Epic! Should you find yourself having trouble sleeping at night, try taking it a little earlier. I use to take mine at 4am, then go back to bed until it was time to wake up the munchkins. I have another appointment tomorrow to see my dr. We shall see if he wants to put me back on, or not.
Just remember: even if you are having a bad day, you are still doing something. Which is alot better then those who are doing nothing. X

I thought about taking it when I wake up to do bottles around 3-3.30 maybe I'll give it a go tomorrow morning and see how I go with it that early :)
Oh awesome!! How long have you been taking duromine for? Did you get good results?

Thank you! Yes that's very true! I went for a walk this morning and I'm pretty sure I'm now dying so hot out today haha :)
 
I started in Aug, had a 3mth script. I lost 10kg in total. But the major change was in the inches lost.. i went from a '4mths pregnant' bloat to a much slimmer physique. I am not where i want to be, yet. But i will be soon. I am a mum of 3, i work casual and have a shift working husband. So i have a variety of challenges on a daily haha.. feel free to pm me if you like. X
 
Booty said:
I started in Aug, had a 3mth script. I lost 10kg in total. But the major change was in the inches lost.. i went from a '4mths pregnant' bloat to a much slimmer physique. I am not where i want to be, yet. But i will be soon. I am a mum of 3, i work casual and have a shift working husband. So i have a variety of challenges on a daily haha.. feel free to pm me if you like. X

Oh that's awesome congrats! Oh that pregnant bloat is the worst! I'm hoping mine shrinks for me haha., I'm a mum of one, I'm currently single haha but I think once I loose the excess weight I'm holding maybe I'll have some confidence back to actually leave my house!! Haha :)
 
hi all,
Tomorrow will be my first day on duromine. I'm very nervous as I read all about the side effects but I'm trying to concentrate on the positives. I am here due to a massive weight gain during my pregnancy. I am currently 6months post pregnancy and finding it hard to shift the last 10-15kgs of my baby weight. Due to a csection and back issues I have been unable to start up my pre pregnancy exercise regime which is killing me. I'm slowly getting my strength back with losts of low intensity workouts and a healthy diet, but so far I've only managed to lose 5kgs in 3-4months. So now I find myself here ready for my first day on duromine 30mg tomorrow. Any advice,tips or encouragement welcomes! Xx

Age-26
Height- 160cm
Pre preg-62kg
Due date-84kg
Post preg- 79kg
CW-74kg
GW-60-63kg
 
Penelope said:
Hi Deb and Meagan,

My name is Penelope, I'm 27. I started on Duromine 4 days ago at around 77kgs and am hoping to get down to around 60kgs. I was pretty nervous starting something like this as I have not tried weight-loss therapies before. So far so good although my appetite is not curbed which has me a bit worried that perhaps the medication just doesn't work for me...but it is probably a little too soon to tell so I will continue the routine until my weekly weigh in (Meagan I am trying to be good and wait to weigh myself - it is taking all of my will power!!)

As background, I've always been an average weight for my height (5ft7"), around ~65kgs. My weight gain has been very sudden, over the last 3 months I have gained 14 kgs as a result of having more time, doing more cooking and drinking (much) more wine. As a result I developed all kinds of cravings and bad habits. I am hoping Duromine can help me kick these habits and get back to a healthy lifestyle where I am giving my body only what it needs, rather than everything in excess.

I would love to be internet friends with you both! I spend a lot of time in front of my computer so always here for a check-in or chat.

Cheers
Penelope

Hello Penelope and Meagan. Sorry for the late reply, I've had a very busy week! How are the meds going for you now, Penelope? Has your appetite settled? I'm still finding it hard some days (like Sunday when I did karate for six hours!) but am learning how to listen to my bodies messages. I try to eat my meals slowly and stop when I feel like I'm satisfied rather than full. I've had a lifetime of "you must finish what's on your plate" to retrain my body and mind from. The duromine is making it easier to cope though. I haven't been tempted by bad foods like before. So I feel like I'm making progress. My scales completely died last week, so I haven't weighed myself for a while. This is probably a good thing because I was weighing myself twice a day desperate to see results. How did your first week go Meagan? Did you lose anything? Were you happy with your progress so far?

I donr have much to say other than I hope you're both doing well. Hope to hear from you again soon.
 
Hi Megan,
I'm Kate, also use to have a very healthy and fit lifestyle until I got pregnant with my son who is now 6months old. I put on almost 20kgs in my pregnancy and thought the baby weight would just melt away afterwards :oops: how wrong was I! I lost a few kgs in the following weeks but I had an emergency 6 section so I wasn't very mobile for a good 6 weeks. I started back at the gym with my physios plan and ended up getting into the summer body challenge at my local gym. I came 2nd and ended up losing a lot of cms but only 4-5kgs. I'm still following the exercise plan from the challenge and switched up my diet (I'm a healthy eater) to smaller portions. I found myself still at a stand still losing kgs. At my fittest I was 57kgs, pre pregnancy I was around 63kgs now I'm stuck at 75kgs. So I want to lose at least 10kgs ideally 15kgs would be nice but I'm being realistic. So here I am on my second day of duromine but I'm only taking it every second day as per the recommendation from my GP to minimise side effects and get some sleep so I can function with my child.
Good luck- here to chat if you need it!
 
Kazb said:
Are you from Newy ?
Hi Kazb, I am from Newcastle also, and have put on 15 kilos in two years. My Dr refuses to prescribe Duromine ("I hate the stuff") and I am scared to approach another Dr. Are you able to tell me where you obtained your prescription? Thanks x
 

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