Duromine Day 1

[Reemz]

Hi durominers!!!!!!!!
Im starting 30mg tomorrow i really hope it works!!
Age:23
Height:165cm
Weight:82kg
I'll keep you all posted wish me luck !!! xxx

 

[IWantToBeHappy]

Hi durominers!!!!!!!!
Im starting 30mg tomorrow i really hope it works!!
Age:23
Height:165cm
Weight:82kg
I'll keep you all posted wish me luck !!! xxx

Hi Reemz,
Welcome to the club. Your starting stats are similar to what mine were when I started duromine. I'm 164 cm and my starting weight was 85.7kg.

Duromine will only work if you make changes to your lifestyle. If you can do that, then you'll enjoy seeing the weight drop off.

I wish you a very successful Duromine journey
Xx

 

[Emilyb]

Hi!
I start my 30mg tomorrow
I'm 23 and weigh 88kg would love to be 75 again!!

How are you finding it? Any tips?

 

[Kate]

Good luck, Emilyb!
I think everything is possible if you try hard and if you stick to proper weight loss routine.
Remember: eat right, drink water, exercise and rest enough.

 

[Reemz]

Hi!
I start my 30mg tomorrow
I'm 23 and weigh 88kg would love to be 75 again!!

How are you finding it? Any tips?

Hi Emilyb

Ive been on it for a week and 3 days now and ive lost 2.7kg!!!! You need to drink a lot of water, i keep a 1.25 litre bottle with me all the time and drink it throughout the day i usually fill it up twice or 3 times in the same day. Dont forget to eat or else youll gain the weight back on when u finish ur duromine. Eat small portioned healthy foods no take out and try to cut back on sugar as much as you can, fruits are okay. Try to fit in some exercise too if u cant get to the gym, a skipping rope is your next best option!! Squats and lunges are great to add in there aswell !!
Goodluck!

 

[Emilyb]

Thank you!
I'm half way through my first day and I feel fine - no side affects and I actually feel a bit tired! Hopefully this will and the hunger pass after the first day and I'm going to the gym to do interval training every day so hopefully that will help too

 

[Arkayde]

Today's my first day on duramine!!

So far no side affect and no snacking thanks god!!

I'm on 30mgs

Sw 120
Age 32
Height 167
GW 99

 

[Natasha1993]

Day 1
27-06-2016

Hi everyone,

I have decided to start a blog/post for duromine so that i can track this journey. I will keep it posted with food, weight and any side effects.

SW: 80.3
Height: 178cm
-One Flat White in the morning
-One hot chocolate for lunch
-Ham and cheese sandwich for dinner
Lots of walking today

Side effect: cant sleep at all but not hungry either. Ate just for energy.

Keep you posted and photos soon

Tash

 

[Natasha1993]

Day 2
28-06-2016

SW: 80.3
CW: 78.7

-One Flat White in the morning and one at lunch

Side effect: cant sleep at all still
Bloat and retained water slowly draining out
Good news lost 1.6kgs overnight. ❤️

Tash

 

[Natasha1993]

Day 3
29-06-2016

SW: 80.3
CW: 78

-One Flat White in the morning and one at lunch
-Piece of toast

Side effect: cant sleep and its catching up to me

Loss thus far: 2.3 kgs

Tash

 

[Bam Bam]

Wow - 2.3 kg in 3 days! Nice one!

Have you got a meal plan that you are going to introduce?

 

[Natasha1993]

Wow - 2.3 kg in 3 days! Nice one!

Have you got a meal plan that you are going to introduce?

Hi Bam Bam,

Yes. Once i start sleeping better i will introduce the following. This previously helped me shed 32kgs. From 102kgs to 70kgs. I gained weight recently hence duromine need.

Plan was as follows:
Monday,Wednesday and Friday
Breakfast: 2 boiled eggs
Lunch: Apple, hand full almonds ( around 10) and fresh cucumber
Dinner: small serving of boiled chicken breast
Snack: cucumber only ( water based)
Water: 3 Litres if possible

Tuesday, Thursday and Saturday
Breakfast: Tea or coffee
Lunch: small leafy salad with a protein if possible
Dinner: small serving of red meat
Snacl: apple
Water: 600mls

Sunday
Not strict but portion control


This should provide enough energy to complete daily tasks and water stimulates flushing of salts. Also note i rarely season my meat. Salt retains water greatly. Dressing is vinegar or balsamic mixed with a bit of oil.

Hope this helps

 

[Natasha1993]

Day 4
30-06-2016

SW: 80.3
CW: 77.3

Wow another loss. Down 3 kgs exactly.

Update meal plan tonight.
Btw only slept 3 hours
And period is extra delayed. Usually happens when i rapidly lose weight

Tash xx

 

[Bam Bam]

Hi Bam Bam,

Yes. Once i start sleeping better i will introduce the following. This previously helped me shed 32kgs. From 102kgs to 70kgs. I gained weight recently hence duromine need.

Plan was as follows:
Monday,Wednesday and Friday
Breakfast: 2 boiled eggs
Lunch: Apple, hand full almonds ( around 10) and fresh cucumber
Dinner: small serving of boiled chicken breast
Snack: cucumber only ( water based)
Water: 3 Litres if possible

Tuesday, Thursday and Saturday
Breakfast: Tea or coffee
Lunch: small leafy salad with a protein if possible
Dinner: small serving of red meat
Snacl: apple
Water: 600mls

Sunday
Not strict but portion control


This should provide enough energy to complete daily tasks and water stimulates flushing of salts. Also note i rarely season my meat. Salt retains water greatly. Dressing is vinegar or balsamic mixed with a bit of oil.

Hope this helps

Thanks tasha,

And well done on another loss!

 

[Coldfrog]

Wow wish mine was this quick. I lost 3kgs in the first 3 days now it's 1kg a week, sometimes nothing.

Do you do any major exercising whilst on this?

 

[Natasha1993]

Wow wish mine was this quick. I lost 3kgs in the first 3 days now it's 1kg a week, sometimes nothing.

Do you do any major exercising whilst on this?

No exercise
Only been walking to my car and back after work which is 15 minutes of walking a day.

 

[Natasha1993]

Lost count of days

But here is my current progress
Also note i cut duromine out from 1st july to 7th for a break.
Sw 80.3
Gw 65
Cw 75.3

5kgs not bad
Still have 3 weeks left of duromine

 

[Kiki4]

Any update that's awesome your loss so far

 

[Moo]

Hi Guys!

Its Day 1 and I've just started taking Duromine. I've just had bub no.2 and put on 15kgs. After my first baby I lost 17kgs!!! it was long and hard but was so proud of myself for finding the willpower. So, I was pretty disappointed that I've put it back on again . I went to the Doc and asked what else I could do ontop of eating better and exercise etc as it only got me so far last time.. It took me 7 months of hard dieting and I'm just not sure I could/would be able to do it again. Especially with a 3 yr old that loves her Rice and Pasta dishes.

About me
(female) 173cm
My Start Weight is 107.6kgs
My Dream Weight is 80kgs (I say dream as I cannot remember the last time I was this weight)

the lowest weight I've been in the last 15 yrs was 91kg - not sure how I will go on this drug as my body doesn't seem to want to shift the weight but I'm determined as nothing fits me unless you count my maternity wear.

I'm just so sick of everyone telling me, but you've just had a baby! of course you can't fit into your old clothes.

yes I had a baby - yes you put on weight generally - but that excuse doesn't make my clothes 2 sizes larger as if by Magic! TBH - I wasn't worried about trying this drug, I don't feel like I'm cheating. My goal is to lose weight - as much as possible as I'm sick of having nothing to wear and feeling (for lack of a better word) FAT.

 

[Mumo3girls]

Hi there.
I'm just starting tomorrow and of similar height and weight to you so would love to go through this journey with you.
I'm a 36yr old mum of 3 girls and been up and down from 95-105kgs for the last 10 years or so..
I go to the gym regularly but find that just makes me more hungry. But if I don't go, I stay home and boredom eat.. Hoping to have an energy boost and kick cravings and boredom eating in the butt.
Good luck Hun x