Hello Rana! Thank you for your optimistic approach, and I hope you will maintain it through these three months to come. It is so important to be motivated and positive no matter what. I am sorry you are going through some hard times with the side effects. Hopefully, they will subside soon. They usually do by around day 5. Fingers crossed that you forget about them tomorrow! =)
Feeling extremely hungry on Duromine from the start might be the manifestation of ones of the so called paradoxical reactions to Duromine. They are possible and no one knows what to do. I would suggest you to up your daily hydration and see if it helps reduce your hunger and might help with the headaches.
As for the menu… if you don’t mind me adding my two cents…
The caloric value… ok… would be perfect if complemented with exercising. Oh well I am sure you will get to this phase when you feel better. And now… to your menu…
I would switch some meals to other meals with the same caloric value, yet providing valuable substances, vitamins and fiber.
Let’s see. you had 1 nugget fried in oil. For the same 93 calories, you could have a nice slice of avocado and get useful fats and amino acids, instead of empty calories and a fried “thing”.
Cappuccino… 235 calories… usefulness? Zero, I think… what about fruit+veg smoothie? Fiber, vitamins – a cup of useful delight that will certainly fill you up in a healthier way than the cappuccino. If a fancy coffee is a must for you, you can make it healthier, if you turn it into a smoothie, as well. Internet is literally blowing out with recipes of these. =))
Got a couple of other things to add, but don’t want to scare you right away with my long posts. =) Congrats on the first weight loss!!