stacehar said:I started monday so 4 days now and have eaten very little as just have no appetite but on scales it says ive put on weight very disappointed
You still need to eat 3 times a day . Eating about 1500-2000 cals ( depends on what u set ) not eating is a weight gainer as your not going to Loo regular .I'm finding salad with light ham or turkey good or rice crackers with tuna easy to eat . Bread n heavy foods bloat me n bad food makes me sick on just a 6 days on Dur .