Natural Appetite Suppressants for Effective Weight Loss

Ellen Moran

Ellen Moran


Ellen Moran is an accredited dietitian practitioner on various issues who helps make the basics of nutrition simple and accessible to all. She offers us behavioural changes and specific advice to lead healthy lives and care for our health based on recent scientific advances. She believes and argues scientifically that a healthy lifestyle extends life and makes us happier.

, reviewed by
– Updated May 6, 2022

Essential facts about appetite suppressants and more.

You may be thinking: what are appetite suppressants, and what are they for? Losing a few extra pounds does not always come easy; the willpower is often not enough. If all ordinary alternatives were not helpful and a person decided to fall back on powerful medicine, getting detailed information about the medication is crucial.

What is an Appetite Suppressant?

The name is self-descriptive – an appetite suppressant is a pharmaceutical group intended to reduce the appetite levels and benefits of weight loss therapy. 

They affect the body in several ways, aiming to lessen hunger cravings or increase the sense of satiety after a meal. Within scientific terminology, these are also referred to as anorectics or anorexics. Some special diets designed for athletes, bodybuilders, and fashion models include such substances as a supplement. Hence, appetite suppressants are used in many areas, not solely for obesity treatment. 

Natural Appetite Suppressants

Sometimes nature has all the answers.

We will point out 4 best natural appetite suppressant herbs, plants, and fruit that help decrease your appetite and increase the amount of fat consumed.

  1. Fenugreek seeds. They work by slowing stomach emptying and delaying carb and fat absorption. This effect results in decreased appetite and levels of glucose and cholesterol.
  2. Сonjugated linoleic acid (CLA) is a natural appetite suppressant, a trans fatty acid that promotes weight loss by speeding up fat burning, blocking fat performance, and stimulating its splitting.
  3. Garcinia Cambogia peel supplements lead to decreasing appetite.
  4. Glucomannan is considered a fiber that delays fat and carbohydrates digestion. 

Herbal Appetite Suppressant

Sometimes people try herbal supplements before starting medical treatment. They hope to solve the issue with more minor side effects and less money. Nowadays, many different substances are considered 100% natural, but unfortunately, it is just a marketing strategy.

Let’s look closely at natural suppressants and find out which of them we can call the best herbal appetite suppressant in Australia. 

Herb — Gymnema Sylvestre is regarded as a potential antidiabetic herbal drug. Sometimes people who take it experience a decrease in body weight due to its appetite-suppressing properties.
A plant known as Griffonia Simplicifolia is metabolized into serotonin, a feel-good hormone. And as we know, this hormone decreases appetite.
Caralluma Fimbriata is a herb that may reduce appetite by increasing serotonin levels in your brain. It also contributes to slowing carbohydrate metabolism.
Yerba Mate has energy-boosting properties. Its effects include suppressed appetite through an increased expression of a glucagon-like peptide.

Moreover, you may find some listed appetite suppressant herbs in tablets, making the whole process easier. 


Caffeine can either contribute to losing weight or become an obstacle. The caffeine’s appetite-suppressing and fat-burning effects are possible due to the chemical’s ability to provide an energy boost.

It has been established that a safe daily dose of caffeine for healthy adults is 1-2 cups. Moreover, plain coffee without milk and sugar is very low in calories. If you follow recommendations, you will only benefit from the drink.

Is Coffee An Appetite Suppressant? So far, there are no accurate studies on the effect of coffee intake on obesity. That is why you shouldn’t drink caffeine to lose some extra kilos. If you are used to drinking coffee in the morning, all you have to do is enjoy its additional properties.


Tea is a magical drink; it makes us warm in the cold season and saves us from the heat in summer. By the way, tea-lovers who want to lose weight tolerate the reduction in daily calorie intake more efficiently. Is pure tea the appetite suppressant? Sure, it is. The next question is, what is pure tea? The harvesting method, production, and making must meet the requirements to preserve valuable properties. 

Let’s turn to green tea as an appetite suppressant. It can aid weight loss by reducing appetite and possessing the beneficial effects of increased antioxidant capacity in the body. Positive results in body-weight management are achieved due to caffeine and catechins. That’s why it’s often called the best tea for appetite suppressant.

And last but not least, peppermint tea is an appetite suppressant. What do we know about it? Peppermint tea is also very popular, especially for its wonderful aroma. The tea improves the metabolism and reduces the sense of hunger, being excellent at suppressing appetite. If you constantly drink peppermint tea, you may notice a slight reduction in body weight.

Tea can’t substitute food intake, but it may satisfy your hunger when your boyfriend’s French fries look more delicious than your salad. 


Another natural appetite suppressant in Australia is a natural gum. When you were a teenager, your mother might have told you that chewing gum is bad for your teeth and stomach. Then why is this gum so special?

Natural gum manufacturers state that their product is 100% eco-friendly, and it has an appetite suppressing effect when used between meals. If you like chewing gum when on a diet, you should buy various flavors. A usual gum stimulates the increase of your gastric acid secretion, and thus you become hungry.


What should be in your fridge and your diet to control your appetite? 

  1. Chia seeds can absorb water in amounts as much as 11-fold greater than their own mass. When you add it to your meal, you increase the amount of food in your stomach and avoid extra calories.
  2. Coconut oil. Using it instead of butter or oil, you consume fewer calories. Besides, coconut oil is digested more rapidly than other fats.
  3. Chili pepper. Capsaicin, found in chili pepper, is a crucial ingredient in melting the pounds away and reducing your appetite. But you shouldn’t eat it too often; it may lead to unwanted results.
  4. Fruits are rich in vitamins and are perfect snacks. You better eat them until 6 a.m.

Everyone has some home remedy appetite suppressants at home. Moreover, most natural appetite suppressants are our usual products with beneficial properties if you eat them regularly.


In managing weight loss, appetite suppressants can be an effective tool when used as part of a comprehensive treatment plan that includes diet, exercise, and behavioral changes. However, the potential side effects, contraindications, and risk of dependence warrant cautious use. Therefore, it’s imperative to have a physician-guided approach when considering appetite suppressants to ensure that their benefits outweigh the potential risks. Always remember that long-term weight loss success is best achieved through healthy lifestyle adjustments.


Leave a comment

1. Register on the forum
2. Decide upon which subscription you prefer, annual or lifetime.
3. Make sure you have sufficient funds on your PayPal account or credit card.
4. Log in to your profile.
5. Upgrade to Premium Membership by following the steps that you see.

1. Decide upon which subscription you prefer, annual or lifetime.
2. Make sure you have sufficient funds on your PayPal account or credit card.
3. Log in to your profile.
4. Upgrade to Premium Membership by following the steps that you see.