Day Fifteen - 28/2/2017
Time Taken: 7:30am
Feelings: Felt normal. no side effects again. Today I felt a little hungry so I ate an apple then it went away
Exercise: Total exercise for the day was 12,880 Steps, Climbed 18 Floors, Burnt 2,954 Calories.Went to the gym from 6 - 9pm Leg day!!
Sleep: Fell asleep easily at 11pm
Day Sixteen - 1/3/2017
Time Taken: 7:30am
Feelings: No side effects again. Nothing really interesting happened just Uni and work.
Exercise: Total exercise for the day was 10,360 Steps, Climbed 12 Floors, Burnt 2,535 Calories. Didn't go gym today went for a walk.
Sleep: Fell asleep at 12am
Day Seventeen - 2/3/2017
Time Taken: 7:30am
Feelings: Normal day. Felt more tired than usual. Work and Uni same old. Im more busy nowadays
Exercise: Total exercise for the day was 12,154 Steps, Climbed 21 Floors, Burnt 3,092 Calories.Went to the gym for 2.5 hours!
Sleep: Fell asleep at 11pm
Day Eighteen - 3/3/2017
Time Taken: 7:30am
Feelings: Nothing special. Felt the usual. Happy that I'm walking over 10,000 steps a day!
Exercise: Total exercise for the day was 11,251 Steps, Climbed 12 Floors, Burnt 2,751 Calories.Went to the gym today!
Sleep: Fell asleep easily at 11pm
Day Nineteen - 4/3/2017
Time Taken: 7:30am
Feelings: Had to work all day. After work did assignments nothing special. No side effects. Felt the usual
Exercise: Total exercise for the day was 10,725 Steps, Climbed 6 Floors, Burnt 2,633 Calories. Went for a walk with my dog
Sleep: Fell asleep at 12am
Day Twenty - 5/3/2017
Time Taken: 7:30am
Feelings: Went to a birthday party today in Sydney, Luna Park. I felt good went on rides with the birthday boy (boyfriends 12yo brother) I NEVER feel sick on rides but after going on a few i started to feel sick which was weird. Usually I have a high tolerance to rides but I knew I had to stop going on them or id throw up!!!! STRANGE FOR ME!
Exercise: Total exercise for the day was 13,316 Steps, Climbed 37 Floors, Burnt 2,676 Calories. No Gym today walked around all day!
Sleep: Fell asleep at 11pm
Day Twenty-One - 6/3/2017
Time Taken: 7:30am
Feelings: Felt normal. Had to work. All day today I had a weird feeling under my mouth like i was going to throw up (Sorry for TMI) but i didn't but just had the feeling like i was going to especially after gym
Exercise: Total exercise for the day was 10,380 Steps, Climbed 4 Floors, Burnt 2,575 Calories.Went to the gym from 6 - 9pm Leg day!!
Sleep: Fell asleep easily at 11pm
---------------------------------------------------------------
Weigh In - Week Three
Start Weight: 77.7kgs
Current Weight: 73.2kgs
Weekly Weight loss: +0.2kgs
Total Weight loss: -4.5kgs
----------------------------------------------------------------
Okay so I was not expecting to gain weight this week. I did a lot of exercise like i literally pushed myself and was very very proud only to step on the scales and see that I had gained. I don't understand... Did my measurement and I seem to have lost some cm which is always good! but not weight
----------------------------------------------------------------
Measurements - End of Week Three
Chest: 92cm (-3cm)
Waist: 72cm (-5cm)
Hips: 104cm (-1cm)
----------------------------------------------------------------
Progress Picture Week 1 VS Week 4
VS
Time Taken: 7:30am
Feelings: Felt normal. no side effects again. Today I felt a little hungry so I ate an apple then it went away
Exercise: Total exercise for the day was 12,880 Steps, Climbed 18 Floors, Burnt 2,954 Calories.Went to the gym from 6 - 9pm Leg day!!
Sleep: Fell asleep easily at 11pm
Day Sixteen - 1/3/2017
Time Taken: 7:30am
Feelings: No side effects again. Nothing really interesting happened just Uni and work.
Exercise: Total exercise for the day was 10,360 Steps, Climbed 12 Floors, Burnt 2,535 Calories. Didn't go gym today went for a walk.
Sleep: Fell asleep at 12am
Day Seventeen - 2/3/2017
Time Taken: 7:30am
Feelings: Normal day. Felt more tired than usual. Work and Uni same old. Im more busy nowadays
Exercise: Total exercise for the day was 12,154 Steps, Climbed 21 Floors, Burnt 3,092 Calories.Went to the gym for 2.5 hours!
Sleep: Fell asleep at 11pm
Day Eighteen - 3/3/2017
Time Taken: 7:30am
Feelings: Nothing special. Felt the usual. Happy that I'm walking over 10,000 steps a day!
Exercise: Total exercise for the day was 11,251 Steps, Climbed 12 Floors, Burnt 2,751 Calories.Went to the gym today!
Sleep: Fell asleep easily at 11pm
Day Nineteen - 4/3/2017
Time Taken: 7:30am
Feelings: Had to work all day. After work did assignments nothing special. No side effects. Felt the usual
Exercise: Total exercise for the day was 10,725 Steps, Climbed 6 Floors, Burnt 2,633 Calories. Went for a walk with my dog
Sleep: Fell asleep at 12am
Day Twenty - 5/3/2017
Time Taken: 7:30am
Feelings: Went to a birthday party today in Sydney, Luna Park. I felt good went on rides with the birthday boy (boyfriends 12yo brother) I NEVER feel sick on rides but after going on a few i started to feel sick which was weird. Usually I have a high tolerance to rides but I knew I had to stop going on them or id throw up!!!! STRANGE FOR ME!
Exercise: Total exercise for the day was 13,316 Steps, Climbed 37 Floors, Burnt 2,676 Calories. No Gym today walked around all day!
Sleep: Fell asleep at 11pm
Day Twenty-One - 6/3/2017
Time Taken: 7:30am
Feelings: Felt normal. Had to work. All day today I had a weird feeling under my mouth like i was going to throw up (Sorry for TMI) but i didn't but just had the feeling like i was going to especially after gym
Exercise: Total exercise for the day was 10,380 Steps, Climbed 4 Floors, Burnt 2,575 Calories.Went to the gym from 6 - 9pm Leg day!!
Sleep: Fell asleep easily at 11pm
---------------------------------------------------------------
Weigh In - Week Three
Start Weight: 77.7kgs
Current Weight: 73.2kgs
Weekly Weight loss: +0.2kgs
Total Weight loss: -4.5kgs
----------------------------------------------------------------
Okay so I was not expecting to gain weight this week. I did a lot of exercise like i literally pushed myself and was very very proud only to step on the scales and see that I had gained. I don't understand... Did my measurement and I seem to have lost some cm which is always good! but not weight
----------------------------------------------------------------
Measurements - End of Week Three
Chest: 92cm (-3cm)
Waist: 72cm (-5cm)
Hips: 104cm (-1cm)
----------------------------------------------------------------
Progress Picture Week 1 VS Week 4