Candice28,
The best way if you have much weight too lose - take the pills for 3 months in a row WITHOUT BREAKS! (visit doctor, if he is positive and you have no severe side effects)
keep eating low-calorie, healthy food, no excuses, no sorries for yourself!
regular workouts - walking, jogging, gym, yoga, stretch, cardio, lift weights, etc. Anything is good if regularly.
But best of all - STRONG WILLPOWER.
Nothing else is working, believe me. Because we gain weight and extra fat during years, our body simply cannot lose it all for a month, as most of you ladies expect. There are no miracles in weight loss. I met so many people, who say: "But I don't like exercising, plus my knee, spine, arm, etc..hurts, bla, bla bla.." Excuses. I know, there are situations, when you are diagnosed some injury, so you better avoid physical stress. So what? I used to have knee pain, was weak and couldn't lift a kilo. But my trainer offered other exercises that was directed to other group of muscles. Depends.
And one more thing. Please never look at other people's results. NEVER. This forum is made for motivation, support, advice and everything positive that may help any user to overcome this difficult weight loss journey. We do our best.
But people are different and the results are different. If you expect to lose exactly the same amount as others do, I'm sorry - you might be disappointed with time and stop doing it all... but you never should. You should go on until you reach your goal, no matter what. And I wish you that!
The best way if you have much weight too lose - take the pills for 3 months in a row WITHOUT BREAKS! (visit doctor, if he is positive and you have no severe side effects)
keep eating low-calorie, healthy food, no excuses, no sorries for yourself!
regular workouts - walking, jogging, gym, yoga, stretch, cardio, lift weights, etc. Anything is good if regularly.
But best of all - STRONG WILLPOWER.
Nothing else is working, believe me. Because we gain weight and extra fat during years, our body simply cannot lose it all for a month, as most of you ladies expect. There are no miracles in weight loss. I met so many people, who say: "But I don't like exercising, plus my knee, spine, arm, etc..hurts, bla, bla bla.." Excuses. I know, there are situations, when you are diagnosed some injury, so you better avoid physical stress. So what? I used to have knee pain, was weak and couldn't lift a kilo. But my trainer offered other exercises that was directed to other group of muscles. Depends.
And one more thing. Please never look at other people's results. NEVER. This forum is made for motivation, support, advice and everything positive that may help any user to overcome this difficult weight loss journey. We do our best.
But people are different and the results are different. If you expect to lose exactly the same amount as others do, I'm sorry - you might be disappointed with time and stop doing it all... but you never should. You should go on until you reach your goal, no matter what. And I wish you that!
