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It’s been a minute…Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...- StacyB
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So today marks my first week on duromine , still no side effects besides the dry mouth , never really excercise from Friday .. Although I did have a terrible headache on Saturday. Besides that everything has been fine . I am still always so full and can never manage to eat a whole meal . And iv...
Day one tomorrow.
Big changes.
Looking forward to starting the rest of my healthy life.
Letting go
Shredding weight.
Good bye fat me
Determined.
Excited.
Let's start this.
Duromine.
My stomach looks like I'm pregnant :)
To top it off my weight is still the same. Will measure tomorrow morning and compare.
It can be my diet. I'm not over eating since I'm using fatsecret to monitor my kJ intake. Also drinking 8 glasses of water.
What's going on?
Edited:
The next morning...
My goodness. I feel all tight and uncomfortable in my tummy right now.
My stomach is really bloated and I must admit the constipation hasn't subsided too.
Anyone experienced this as well? Thanks in advance for your advice.
When they say duromine can mess up your sleep cycle they weren't kidding :)
Here I am at almost 3am wide awake, full of energy.
Today I realised that losing a few kilograms would be meaningless if I did not sustain it.
So I decided to use three pronged approach to shed the weight and also keep it that way.
Diet, exercise and continuous monitoring shall be my chosen weapons against the fat :)
I was so proud of myself today as it was the first time I walked all off 10000 steps :)
With the duromine reaching effective levels at this point, I can report no cravings for food. The funny thing is that when I was young this was a norm for me - I only ate when hungry.
There is certainly an...
It's 10:22 PM and it has marked 24 days without a binge. Can't believe it myself. Duromine really does help in that area. I think my stomach also has finally settled down to the lesser amount of food that goes in there.
The Start And Now
At the start I was very aware of food. Now I think less...
So I 'survived' my first day on Duromine.
What they said about difficulty sleeping is very true for me. I hardly slept last night and also had some terrible constipation. It's like you want to go to the bathroom but cannot empty the bowels.
Very pleased that I walked 4.5km yesterday evening...
Wednesday !!
So I started duromine 30mg yesterday morning , today would be my 2nd day on it . Did not experience any bad side effects except for having a dry mouth. I did end up having a little vegetable stew last night , but could only have about 7 or 8 spoons full , I'm guessing I had been...
Well my first week is done!! Woo Hoo
I have been on so many 'diets' and 'health kicks'. Cant even tell you how many, and within a few weeks I am always falling into old habbits and not motivated.
My first motivation for this weight loss was my wedding coming up in January. But now I have...
Hello you bunch of fabulous people !
So my weeks been full on to say the least... Firstly i have been training a new staff member all this week so ive been concentrating super hard on my control not to have a total rage black out on him.. Seriously the most frustrating thing ive had to do for...
So I was inspired by jDad's blog and how he defined his goals. I have decided to do the same :)
I am also setting SMART goals for myself.
S - specific
M - measurable
A - attainable
R - relevant
T - time-bound
I will reduce my weight by 5 kilos by the end of April 2014.
I will spend 30 minutes...
So I have read so many items from a feminine perspective, I thought I would add mine.
I'm Sanjay from sunny South Africa. Having started off with Duromine (30mg) on Tuesday 1 April 2014, I must admit that I am a bit anxious at what the next few weeks hold. Am taking the necessary cautions about...
Day Nine - 1st April, 2014:
Dosage: 30mg
Time took: 9.30am
Side effects: Feeling very irritable, tired, run down and can't handle dim lighting at the moment!
Feeling... Like today is a new day!
Food/drinks: One last birthday dinner out last night, otherwise eating healthy - Favourite meal so...
Week: Mon 31-3-14 to Sun 6-3-14
Weigh In:
Last Week: 100.3 kg
This Week: 100.3 kg
Lost/Gained: 0.0 kg
Current Stats:
Start weight: 100.3 kg
Current weight: 100.3 kg
Goal weight: 87.0 kg
Exercise:
I walked 1 days last week 2 km each time.
Week experience:
I started off with Duromine on...
A ge -21
Current weight -86kg
Goal weight - 70 kgs
Took duromine at 8.30 am
Instan burst of nergy
Felt really full just from drinking water
No other side effects besides the energy kick
Breakfast - 2 scrambled eggs
Lunch- wasn't hungry
Dinner - wasn't hungry
I have put on most of this...
No no no... I saw what you were thinking there and this is NOT that sort of post!!!!
It is the 1st of April and my goal was to lose 10kg by the end of March. Well I know I broke through that target a while ago but I nearly fell of the scales this morning when they read....
94.8 kgs...
So today i weighed in . I am really happy to say that i have lost 3.7kg :) (happy dance !)
I have however been getting very breathless and im not sure if its to do with the duromine or something else but i can handle it anymore so my plan is .. to make an app with my GP, i didnt take my tablet...
So , nearly at weigh in day ! I so hope ive done ok . I had a slightly restless night last night but managed enough sleep i think so i feel ok today :-) My only other complaint is still breathlessness. Im going to soldier on though . Although its not a nice feeling i am still getting by ok , i...