Food & Recipies

I had to go to a playgroup 10 year birthday which I started. I was the one everyone focused on and took photos for the newspaper. I was given a peice of cake. My first taste of sugar in 3 weeks. My first bite....I went to heaven and back. I am in love with sugar.......but I am still strong and...

Are You Eating Enough Calories? By +Carolyn Richardson on Jan 27, 2013 10:00 AM in Dieting & You It’s the simple formula for weight loss posted on most every health and fitness website: Burn more calories than you consume. Seems easy enough, but for many, this translates to cutting calories too...

It's funny how those little things Make you gain or lose the weight Sometimes I wondered if it was me If being this size was fate But if I count these little things And don’t go overboard I lose the pounds and inches And that is my reward Unfortunately the nice stuff Contains more of...

Hi all, So as some of you know this week has been a challenge not only mentally but physically, {internally , in the stomach region } as well. lol .... I have added fibre to my diet , I eat lentils, and veggies , and fruit ,and get my fibre that way but I added muesli to my diet this week for...

i ate a whole margarita pizza today :( soooo bad i feel so guilty about it.

i ate a whole margarita pizza today :( soooo bad i feel so guilty about it.

What a shock, I have been eating 1200 calories a day, or so I thought, I have no appetite in the day, only at night, obviously because my body has not had enough food in the day, so it wants it all in the evening , I have been forcing myself this week to at least eat brekkie and lunch, but I...

Hellooooooo Everyone !! Well not sure about the rest of you , but I am struggling to eat my fruit , it is so cold here in Brisbane, has been for the last few weeks ,every morning I look at the fruit bowl, and my tummy wants a fruit smoothie, but my head says no way toooo cold my dear , so I...

Everyone really wants to shed a few pounds; however making sure that you start this properly is very essential. You will need to look excellent, feel excellent as well as carry on the path to a proper lifestyle. How to choose a healthy diet is a big query, and something that may be very easily...

So I have some recipes tried and tested by the whole family :) I thought I would share them :) if you happen to try them let me know :) would love to hear feedback! Prawn po boys (subs) serves 4 Ingredients: - 2cups finely shredded red cabbage 2tblsp dill pickle relish(I used cucumber relish)...

Before I log off this morning I want to share some apps I'm currently using to help me along :) My weight- this app allows you to enter your weight weekly,daily and it calculates your BMI shows your progress and when you should reach your desired weight this is my favourite! My fitness pal -...

A Few interesting facts on fruit Calories in 100g of kiwi fruit Calories 49.0kcal Carbohydrate 10.6g Protein 1.1g Fat 0.5g Fibre 1.9g Grapes, Fresh, Average, Raw Calories in 100g of grapes Calories 61.5kcal Carbohydrate 15.2g Protein 0.4g Fat 0.1g Fibre 0.7g

Apples, Eating, Average, Raw Calories in 100g of apples Calories 47.5kcal Carbohydrate 11.3g Protein 0.4g Fat 0.1g Fibre 1.8g

Merry Christmas to you all Remember it is Christmas, the time of lots of food, chocolates and alcohol Dont feel like you cant have some of the bad foods in the next week Just be cautious of portion sizes I plan on saving room for christmas pudding If your going to eat lots christmas day...

I have read on many blogs and discussion pages that some people suffer from depression while on Duromine. While I’m not going to dispute that some people really do, I have come to the conclusion that some just suffer the loss of a friend named Food. Over the weekend I had some issues which I...

Had a smaller breakfast and actually managed to be hungry at lunchtime. Still drinking heaps of water but have stayed away from coke (and all associated types) and most processed sugars. Still having coffee but have dropped to one teaspoon of sugar with it. Do not believe I will have a meal...

On the path to finding the perfect diet.. finally learning all about carbs protein fats sugars ect and its HARD! When i first started i was scared to put anything in my mouth, im learning everyday about food teaching myself useing the internet reading everything in the fridge cans salts...