Hi, Glad to hear from you! Im sorry to hear its not working aswell as ud like your feeling down about it, i really hope it picks up again for you! Well done for sticking it out and continuing to try different things. Iv decided not to weigh myself every day anymore aswell, i think its a good idea because I dont want to get obsessed or down when i have a day that it doesnt move. Once a week at most for me now. I lost 4.5kg in the first few days, then had a couple of shitty and stressful days were i ate horribly and put a kg and a half back on, then i seemed to stay at that weight for basically the whole week. Started again with a new diet plan that needs me to eat 1400calories a day, and although feels like a huge amount of food to me and i have to force myself to eat some of it iv started seeing the scaled move down again. It feels like its been ages but really only a couple of weeks, its crazy. I really hope if u stick at it it will start moving for you again to! I have read a few peoples post saying that some weeks they didnt lose any of much amd then the next week they did. Seems it can be a bit up amd down amd not always a constant. Guess we just have to find what works for us and keep trying when it doesnt. The biggest thing for me is i want to eat now how I will eat when i stop taking them, i dont wanna cut everything or not eat enough or i feel like it will have been pointless. I think 20g of carbs would probably be way to low wouldnt it? I just checked and the meal plan Iv started that seems to have the weight moving again has around 100g of carbs every day but it all comes from things fruit, veg and wholemeal. Theres very few to no refined carbs at all.
Even if your stuck at 3.7 loss for a little bit thats still insanely great progress for two weeks, and sounds like its not gone back up again either. Thats amazing and something to be proud of!
