Month 2

I lost a kilo this week yay! so that means my total lost is 6.5kg which is awesome! I was feeling quite disheartened as I exercise a lot and am doing weightwatchers too but it is what it is and I am losing weight slowly but surely! I have been a bit naughty this week and have just finished a...

Am a little late with my update am on week 5 I went for my weigh in and now weigh 80.2kg So I have lost nearly 9 kgs So I have lost 9 kgs!! Pretty happy with that, probably could of been more if I ate a lot better but like I said I have been weight training and I have toned a lot, with weight...

So It has been an interesting 7 weeks so far.. Decided on Saturday Morning {as it is day 1 of week 8 for me } to NOT take D for week 8 ..Sunday Morning ,went to church, weird not taking D first thing when I got out of bed, USUALLY have to take a bottle of water with me into church, did not sip...

It has been a week of highs & lows:):(...anyway I did stick to my exercise plan & walk 35 mins on the walker x 3 days did manage to burn 370 calories each time :) This weeks plan is to walk 4 days ... Start weight 110.3kg Current weight 98.5kg Total loss 11.8kg GW 70kg

Well I have made it to week 6, total loss so far is 5.1kg. I went to doc yesterday to get my second script, was hoping he would put me on 40mg as my weight has hardly moved in the last 3 weeks, BUT he is very happy with my weightloss and says I am looking fantastic. He doesnt want me to over...

Hi Everyone !!! I am so glad this week is over.. worst week out of the 7 weeks thus far, in terms of WATER, FRUIT,EXERCISE,HEADSPACE,AND SLEEP .... Water ,I usually LOVE my water, and being on D40mg, it became I NEED water ,LOL thirsty non stop ..but this cold weather change ,took my desire...

So here I am at week 7 and I havent had a loss this week but I havent had a gain either! all up Ive lost around 5.5kg which is better than nothing but with the amount of exercise I do etc I was really hoping for more. But it is a long time to stick with something 7 weeks and even if I keep...

1} Folic Acid:supplement. "Certain forms of B vitamins are said to help increase your appetite - namely, B12 and Folic acid. You can take these vitamins in tablet form or more directly, through injections which your doctor can prescribe. It is recommended that you take 1 cc. of each, two times...

Hi ALL, Been weighing weekly and Measuring every two weeks, and so far the measuring has brought better results than the scale..... Today I had to go buy a few things for my teenage son,and decided to try on some clothes just to see if my 12 cm loss this week has payed off ,as I do not want to...

Hey Everyone I am just updating my progress, i am doing really good watching my diet and exercsing as much as i can ( mostly walking - due to back i injury) well i used to do cardio running extreme exercise and i would sweat like crazy, but i always loved to exercise ( sporty person). But...

I have been very quiet about my Duromine journey did not share any of it with my family ..All of you know more than they do, lol ..:D I have been eating when they eat and exercise when no one is around ,so it has been a little secretive, WELL so I thought.... :) My daughter was the first one...

Feeling positive and liking being in control I am going to start my exercise program today ... I need to do this ... I need to get off my butt and start moving.... I find finding the time and motivation to exercise is the hardest change for me ...I read everyone else's blogs and they are doing...

:):):) Doing the happy dance :p:p Finally under 100kgs Start weight 110.3 kg This weeks loss 1.1kg Current weight 99.1kg Wow overall loss in 7 weeks is 11.2 kgs and 14 cm, Duromine 15 mg thank you I have reached my third mini goal next mini goal to be under 95kg. My challenges this week my...

6 weeks done and dusted, BEHIND ME FOR GOOD ... I am 500g away of being 100kg, have not seen 100kg on the scale in 5 yrs , Long way to go yet, but this mini milestone , is a big deal for me, I am hoping that my body will find consistency this coming week, as I embark on my new found balance of...

This road is still very Loooooong, but I am enjoying the highs and lows, and challenges along the way, ,battered, bruised but unbreakable , lol ... I have been at this for 6 weeks now, and FINALLY I can say without any doubt in my mind now, I think I am on my journey to success now, found out...

So here I am at week 6, I ve lost 1.5kg this week which is great considering I gained last week, I have upped my duromine to 30mg over the last few days and Ive defiantely noticed a difference not as hungary!. So today I weighed in at 92.1 Im so close to being under 90 I can taste it! and I...

Hi LADIES ... What a week of highs it sure has been ,I was up a kg last week, and I was rather perplexed about it as I was doing everything "right " exercising 45 min and eating 1200 calories, but I took another look at my exercise journal, and menu tracker, and saw that I was in a rut, my...

Only a 0.5 kg loss this week. Down to 104.9 kg. Have exercised 6/7 days. Up from almost none! My body is sore. I have also had the whole week doing my own menu planning. No more Lite'n'Easy. I am doing OK so far with it. Creeping closer to my goals. I no longer am feeling any of the nasty side...

Ok start of week 7.. I'm staying motivated :) I'm not saying its been an easy 6 weeks, I still have days when I want to eat something that I know I shouldn't, but you know what, I must be a bit of a control freak cause I like that I now control my urges to eat when I'm not hungry. Instead of...

Hi Kate ,and everyone else who might be interested in what I have to say .... Since Friday last week I have been eating ALL 1200 calories, fish, chicken, pork,lean mince, salad greens, feta cheese, peppers, green beans, weet bix, skim milk, brown sugar{very little }, avocado, lentils and veg...