Months

There is a" fundamental link between healthy weight,good health and overall quality of life " "We might be happy with our relationships and finances but we ignoring the link between weight and long term health " This last sentence I read gave me the light bulb "aha" moment , the words...

Hubby had to go to the GP ,so I TAGGED along, WHILE I waited in the sitting room, I asked the nurse if I could go climb on the scale .. she looked at me with a naughty face and said, "Leigh you only weigh in with Doc *** in two weeks time again".. I smiled and said yes I know but I just want...

Spring is here and I have a spring in my step. I am spring cleaning my life as well as my house and it feels great. I have been out and about enjoying the great weather we have had and getting much needed exercise (though it has rained since yesterday). My house is beginning to sparkle and I am...

Ahhh spring is here.... Went shopping today got my nails done...& eyelash extensions feels like I have spiders on my eyes lol :) and tried on some clothes which was a nice supprise I fit into a size 16 jacket Oh my goodness I had to buy it :p... I had the day off exercising & had a 75 min...

May the warmer weather get you even more motivated and focussed on your weightloss and fitness journey .. summer is around the corner, and I don't know about you, but I am not going to cover myself up from head to toe this summer, I want to feel free and comfortable in my summer clothes, how...

Hello everyone. Well this week is week 8 for me. (30mg) My first week i had a loss of 3.7kg, and then it all came to a standstill, only moving 1.4kg down over the next 3 weeks. I must say i lost my focus for awhile when my weight wasnt moving. Then I went to doc and got my second script of 30mg...

Exercise I find really hard, however this week something happened and I'm inspired must be all the gals on the forum....;) Cause I have continued to exercise 5 times this week starting at 30 mins and am now walking moderate pace up hill for 45 mins. Moving my butt has paid off with a loss of 1...

I just got back from a 4 year old birthday party. And yes iam still the fatty mummy. I've alway been the fattest at parties. But I felt better with myself. The next party I will be the second last fattest person.

Back to Simulator Weight History Jul 08 Jul 16 Jul 24 Aug 01 Aug 08 Aug 16 Aug 24 100 kg 100 kg 101 kg 101 kg 102 kg 102 kg 103 kg 103 kg 104 kg 104 kg 105 kg Weight Weight Trend Towards 70 kg Goal! Jul 01 Sep 01 Sep 01 Nov 01 Nov 01 Jan 01 Mar 01 May 01 65 kg 70 kg 75 kg 80 kg 85 kg 90 kg 95...

Got on the scale, and I the result of no D , is my weight is the same ....so thankful !! ... Now to get that weight moving DOWN on the scale again, back on D ,all good, slept well even though it was only 5 hours, rested well .. BRING ON WEEK 9 so ready for it !!! HAVE A FAB WEEK EVERYONE . YOU...

So those of you who follow my blog ,I was chicken to face the scale this morning, weigh in day, but opted to still measure myself..only 3.4cm but happy with result none the less.. Today was a pretty hot day here in Brissy and I decided to take out my summer pants { chinos.} They have a zip and...

Does anyone know ?? been a long while since I have heard from her or seen messages ..hope she is ok ....

"SMART" Goals Specific Measurable Action based Realistic Time orientated Make a list of the hurdles that get in my way ... Determine which ones are TRUE obstacles .work around them, and find solutions ... Have a PLAN Journal my ,FEELINGS, VENT, REJOICE ,OR CELEBRATE them as I go...

Hoping to hear from Kate soon, to gain some advice on my stupid choices this week .. I decided that I would set mini goals this week for exercise and calories, NOT weightloss... I have been so consumed by weight LOSS instead of being balanced about my FITNESS, EATING HABITS, and MENTAL health...

Been a challenging week indeed, No D .. less water, meaning not Extra ,{still drinking 8 glasses a day},sleeping 8-10 hours this whole week :D.... Not a fatigued today :confused:,as a few days ago...So focussed ,:oops: which I am loving right now... Jumped on the treadmill, upped my game, did...

I haven't been on here for a while because i was becoming toooo obsessed with losing weight and numbers and food n cooking etc..It began to feel depressing ..like it was taking over my life so i took a step back and slowed down a little. Cut gym back to 3-4 days a week and treating myself here...

I lost a kilo this week yay! so that means my total lost is 6.5kg which is awesome! I was feeling quite disheartened as I exercise a lot and am doing weightwatchers too but it is what it is and I am losing weight slowly but surely! I have been a bit naughty this week and have just finished a...

Exercising is the key to move the extra kgs I'm hoping... I have been using the walker for the first 3 days 35 mins moderate pace and walking up hill ...I must admit it does make me feel good ;) sticking to the 1000 calories well trying to eat them:rolleyes: How is everyone else going ..stay...

Am a little late with my update am on week 5 I went for my weigh in and now weigh 80.2kg So I have lost nearly 9 kgs So I have lost 9 kgs!! Pretty happy with that, probably could of been more if I ate a lot better but like I said I have been weight training and I have toned a lot, with weight...

After a rotten couple of weeks with injury and no net weight loss, this week I am back on track. I think it really helps that I have been recording everything I eat, drink and exercise. It has made me very aware of my limits. Even though I had a weekend that was not very great, with one night of...