Months

Only a 0.5 kg loss this week. Down to 104.9 kg. Have exercised 6/7 days. Up from almost none! My body is sore. I have also had the whole week doing my own menu planning. No more Lite'n'Easy. I am doing OK so far with it. Creeping closer to my goals. I no longer am feeling any of the nasty side...

Ok start of week 7.. I'm staying motivated :) I'm not saying its been an easy 6 weeks, I still have days when I want to eat something that I know I shouldn't, but you know what, I must be a bit of a control freak cause I like that I now control my urges to eat when I'm not hungry. Instead of...

Hi Kate ,and everyone else who might be interested in what I have to say .... Since Friday last week I have been eating ALL 1200 calories, fish, chicken, pork,lean mince, salad greens, feta cheese, peppers, green beans, weet bix, skim milk, brown sugar{very little }, avocado, lentils and veg...

Well I'm happy finally yippee got on the scales and am 100.2 kg first mini goal reached now to crack the double digits wish me luck for next week :):rolleyes: Has been a busy week and we had so much fun a the Thomas the tank train rides in Sydney yesterday my grandson Antonio and my great nieces...

Hi everyone , to those of you have been following my journey, know how I have been struggling to eat all my calories and do an hour exercise EVERYDAY ,and how breakfast before 10am has been such a huge challenge for me... WELL !! Friday morning was te last day of my week 5 .So I decided "no time...

Iam so impatient. I weigh my self everyday or twice a day. I just want to loose the weight now!!!!! Iam even worried about what I put into my mouth, I just don't want to gain weight. Paranoia

Hi EVERYONE! you have all been so supportive of me, thank you for believing in me, I had a very bad week emotionally {got some bad news this week}.. Did not eat all my calories and did not exercise for the allocated time needed, but I carried on , did not raid the fridge, for comfort snacks or...

So here I am at week 5, this is usually the time i get pissed off with my slow weight loss and start eating chocolate again. Ive put on 600 grams this week despite eating well and exercisizing 5 days out of 7 - I do have my period though so Im hoping that Im just retaining lots of water (funny...

This morning i woke up got dressed and of course i have many jeans they fitted me all before pregnancy but i picked one up that i couldnt even get into while i was preggo "Duh "of course but even after pregnancy i couldnt even put my legs into them. But this morning they just fitted perfectly...

Things have begun to move again. Yay! This morning I weighed 105.4 kg that is down 2 kg from last week and makes a total of 11.6 kg lost. I finally broke through my first mini goal of 10 kilos. WOOO HOO. Next goal.... Double digits here I come. I hope everyone is having a great week. Sharon...

Well what a weekend it has been. T&C calls this the walk of shame and today it really does live up to it's name. I have had the biggest cheat weekend ever and made sure I got in all the carbs I've been craving. A few of my friends suggested that I give my body a shock because the weight is...

1) LEIGH ,DRINK extra water!!!!! .... Struggling with : constipation, in a person whose lifestyle and eating patterns have changed. These include: Eating less, and eating less fibre; Drinking less; Inactivity;Medicines,Iron tablets I have only started to struggle with this since being on 40mg...

Ok back on Duromine this morning after 1 week off ...let's see what unfolds this week...I have 3 assignments that must be completed .. I am returning to work after a week sick leave.. Mentoring a diploma student and catching up with my clients and any new referrals that have come in while I have...

Today I had a wonderful day! :rolleyes: You may wonder why? I hopped on the scales this morning and was two kilos lighter than the last time I weighed myself. I realised that what the scales tells me has a huge effect on my state of mind. The past few weeks has been difficult because I hit a...

Wow a loss of 1.2kg this week that's a total of 8.8kg in 5 weeks not bad I say :) going to try and be in the double digits next week :) wish me luck ! Start weight 110.3kg Current weight 101.5kg GW 70kg :) :) :)

How exciting my stomach is shrinking. Loving duromine

"when we ignore the signals of hunger , fullness, skip meals, or only eat carbohydrates when we hungry, our appetite starts to resemble that of an insatiable beast". Here are three easy steps to curb the beast and lose the weight : 1=STARVING 2=HUNGRY 3=JUST RIGHT 4=FULL 5=STUFFED 1. If you...

Reflecting on week FOUR, today Friday is the last day of week four ...Looking back at last week Friday {end of week 3 }was weigh in day, and my weight STOOD STILL ,for the first time, so my head space was challenged indeed .And It was my last day on D30mg ... Saturday{day 1 of week four },It...

Finally!.......It seems I have things headed in the right direction again. I was getting very concerned that I was stuck. Weigh in today was 107.4 kg down 0.5 kg from last week. I am thrilled. So very close to my first 10 kilo goal of 107. I only have 6 weeks of tablets left before the doctor...

I wanted to shock everyone on my 10th weigh in but I only shocked myself. It is now the time were the weight starts to get suborn and doesn't want to go anywhere. My tenth week I planned on treating myself to a new pair of jeans but I think, I am still going to do it. I worked hard for the...