Weeks

So I'm four weeks in and I am definitely not upset with the progress I've made so far. All up, I've lost 4.6kgs which averages out to about 1.1(.5) kgs per week. I have seen others say that they've lost that amount in one or two weeks, but I am not discouraged. I would prefer to lose it steadily...

Hey All, I'm on day 10 today of 30mg. I'm 25 years old, my starting weight was 76kg and got on the scales today to see I'm down 6kg and sitting on 70kg. Strangely I cant really tell, I feel just as big as when I started - but that could also be the fact that I had put the weight on so quickly...

Hi there I am on week 4 of 30mg Duromine the first 2 weeks were great no real side effects and I had ample energy and it supressed my appetite. Week 3 things suddenly changed I feel tired by the afternoon and have always been able to sleep easy but I am also feeling hungry now so its not...

weekends can be so frustrating sometimes, with wedding, parties etc. it gets a bit difficult to stay focused. so this weekend it will be just me and myself only. no functions. I did not do enough walkings this week, so I must cover that lost time over the weekend.

Woo hoodoo! Officially happy to say - good bye 90's!!! And welcome to the 80'same - finally on 86.6Kg's. I've been doing the military diet for 2 days, and I can definitely see an improvement. Bring on 85 - my first mini goal! Happy Friday ladies, fight the good fight this weekend!

Age 30 Height 160 cm Hip 127 cm Waist 112 Bust 106 Size 18-20 SW 93kg CW 88kg GW 75kg Total loss of 5 kg and 10 cm overall 5kg down in 4 weeks. May not seem like much to some but it's so awesome in my eyes. Going to start taking D everyday, docs orders. Wish me luck x

SW - 106.8 - 12.09.2016 CW - 104.3 - 20.09.2016 Goal - Healty I started my journey in August but have only been on D since Monday 12 Sep. did not experience any bad side effects. so far so good.

i haven't been very active on here, I'm obsessed with the Facebook support page. Lol! SW 93kg CW 88.6kg GW 75kg Getting there slowly but surely. I'm on day 3 of continuous Duromine under Dr orders. I don't like it, I feel super drained but with energy if that makes sense. I didn't sleep well...

my first shift back at work in a couple months yesterday. I am a housekeeper. I felt awesome. I kept my phone in me most of the day to track my movement. Just over 11,300 steps. Wow I didn't realize just how much I used to move. Weighed myself this morning hoping for a dramatic drop lol. SW...

SW 93kg CW 89.9 GW 75 Loss of 3.1kg My nutritionist has reevaluated my original goal weight. He's not happy with my number being so low so for now our goal has changed and I'm ok with that. As long as I'm healthy and seeing a decline in numbers I think I'll be fine. Not much movement on the...

so on day 10 I had an appointment with my nutritionist and he has me on 1300 cal a day. It is the biggest struggle! I'm lucky to make 1000 for the day. Had my check up with GP, he's happy with my progress, however he wants me to take my 15mg everyday starting next week and then on to 30mg the...

im not too impressed with myself. Had birthday celebration that literally lasted 2 days. Had my appointment with nutritionist on Saturday and he's fairly happy with what I've been doing. Although he said I'm not getting enough fiber. Jumped on the scales this morning after 2 days of drinking...

Weigh in tomorrow.. (Friday) So the scales were looking good yesterday.. But a bit of indulging today and am not looking forward to weigh in tomorrow.. I have review with doctor next Thursday, and should be trying a lot harder right now.. Life gets in the way.. Start (height 160cm) weight week...

I always feel a little less energized and motivated on my off days. Managed to score a job interview next week! Yay! Fingers and toes crossed for that. Went for a 3km walk around 3pm. Muscles are super sore from yesterday's workout. Yay! Down another 400g too. Still winning!

SW 93kg CW 90.8 GW 68kg Loss of 2.2 Had an active morning. 3km walk with the dog, cut it short as it starting pouring with rain. Did 2 mins of skipping and 4 rounds for time of 20 sit ups 10 squats 5 30kg split jerks Managed 10 mins exactly. Pushed super hard to not give up. Winning

Been on duromine for a week today and did my first weigh in this morning. SW- 103kg CW- 98.5kg GW- 75kg First week has been great with a weight lose of 4.5kilos. I couldn't be happier with my progress

Week 3 weigh in.. After a weekend of eating out and paying for it on the scales for the whole week my results are in. Start weight 106kgs Week one 104.9kgs Week two 103.8kgs Week three 103.4kgs o_O Total loss in 3 weeks 2.6kgs

Week two and down 2.2kgs.. A weekend of eating out (Saturday night, Sunday lunch, and Monday dinner) and a few social drinks (one Friday, one Saturday, and one Monday) And the scales are up 1.4kgs.. I didn't eat huge meals, and I didn't drink huge amounts of soft drink like I normally would...

Breakfast nothing Lunch Salad Sandwich Dinner 2 Poached eggs 2 Slices Toast

So almost done with my first month on D. I feel good, I haven't been going to gym but eating right is my priority. I think after being on D the most important thing that will help me continue to loose weight is having the right eating habits. So.... On day 29 I weighed myself Starting weight...