Day 4

Starting Weight - 70kg Current Weight - 68.6 Yesterdays Weight - 68.5 Total Loss - 1.4kg Goal weight 1= 62 Goal Weight 2= 60 Had a great night out last night, for a great friends birthday, I knew it was going to be a splurge, cake, alcohol, restaurant food and cocktails - So I did the best I...

I can't believe I forgot to take Duromine this morning. Much to my surprise, my appetite remained markedly reduced this morning and afternoon but my stomach has been gurgling painfully all day and the desire to eat has increased this evening. Edit: Finished a good workout that I reeeeeally...

so let's begin with the fact that I did absolutely 0 exercise today! I was so busy I literally didn't have a chance before I picked my son up from school. Eating wise, again not much banana for brekky, tuna and crackers for lunch, lentil chips as a snack and chicken pad Thai for dinner...

I finally got some sleep last night and it was freaking AWESOME! Ok so its day 4 and I have hit a few "changes" Have not had any late night snacks since starting Today is the first day I have been able to eat more than just a few bites at a time I feel a bit more clear headed than the last few...

Night 3 was pretty good, i felt that i slept really deeply which was cool, i did wake up at 4am on my day off which kinda sucked, so i just had a nice hot shower and by 430am i was back asleep (in bed of course) to rise with the alarm at 645am bright eyed and bushy tailed. Usually my days off...

Hi everyone I'm 25 and have noticed that lately I have put on weight. When I got on the scales I was expecting to be around 72kg and usually I exaggerate to myself so you can imagine how surprised I was when the scales said 84. Obviously I thought they were broken so I bought new ones. 84... I...

Hi all I started on D 4 days ago after much deliberation. I'm naturally an anxious person (my life is quite stressful with small kids, full time corporate job and about 8 years of broken sleep to date) so I was very worried about the side effects I read about online. But first, here's a short...

Day 4 I am struggling.I am starting to feel REALLY bloody hungry! As I am doing optifast for breaky & lunch, I think I need a bit more food, so aside from a few extra pieces of fruit, I'm adding some raw veggies (carrot & cucumber) with maybe a tablespoon or 2 of salsa. I am also feeling...

So the last two days I've noticed that the appetite suppression isn't working as much anymore. I am still eating smaller portions but i am feeling more hungry. Especially today all I can feel is my hunger. I was so hungry i scoffed down vietnamese rolls on the way home (not even 6 yet) and then...

Hi everyone or no one if that is that case! I am 26 years old 172cm and 116.2kg. I have struggled with my weight since having my child 7 years ago. Prior to this I was never more then 70kg. As with most of us I have tried so many different things but the weight just kept piling on and on and...

Day Four Today I didn't feel too great. I got up at 5.30am and took my tablet then, instead of with my breakfast around 8am. I still went for a 50min walk, but i felt a bit headachy. A few hours on, I was still feeling a bit off, I was really tired, energised, lethargic & I think I felt hungry...

I have read through so many stories good and bad. I have given up smoking and I also have PSOS, but not once in my mind did I feel pity that this would work against me. Although the doctor was reluctant to prescribe me with duromine, she had mad one thing clear and that was when I return in 4...

I've felt kinda flat today - and I'm aware that it's probably because of all of the stuff that my psych session brought up yesterday. I'm a bit muted - it's a beige day for me. I ate pretty well and exercised again this morning, I'm averaging about 11,000 steps a day and around 1300 calories...

I finally slept past 4am!!! Yesterday I was asleep until just past 6am and the same today!!! I noticed mid afternoon I was hitting a wall I felt horrible, so I decided to start logging my food on MFP (I hate counting calories) and discovered I'm barely hitting 1000 calories and burning from 350...

I finally slept past 4am!!! Yesterday I was asleep until just past 6am and the same today!!! I noticed mid afternoon I was hitting a wall I felt horrible, so I decided to start logging my food on MFP (I hate counting calories) and discovered I'm barely hitting 1000 calories and burning from 350...

Good Day I started using duromine 30mg Monday and have been eating very small portions and at least tried here and there to eat healthy and have been doing 1 hour exercise but haven't lost any kgs so far for 4days now is there something I am doing wrong? anyone to advise me on what i should do...

Almost through the 1st week and it's going well. Hitting the gym as much as I can. Weighing myself tomorrow Excited to see. Symptoms all gone and I can definitely see a reduction in my appetite.

all was good, no hunger , no headaches , no dry mouth, though I didn't eat much! Sleep was the usual waking often every hour or so but straight back to sleep, yay Was in a teary mood but think that has a lot to do with my daughter and all our hospital visits!!! I have a habit of getting caught...

sleep: went to bed slightly later than usual and had a decent sleep. food: chicken bahn mi, latte, apple, chicken noodle soup (I wasn't feeling 100%, cramps up to the wazoo!) mood: quite low, it is my 1st day of my period so it's not unusual. unofficial weight: 80.8kg exercise: 60 mins body pump...

Day 4: After waking at 11.30 am I decided to weigh myself. 72.4 kg - so a 1.6 kg loss over basically 2 and a half days - promising stuff! I spent the day with my boyfriend and bought a 6 inch chicken salad Subway sandwich (not sure why I opted for subway, never eat it) I wasn't able to finish it...