First time

im not that big i weigh about 74kg however my problem area is my belly ever since i had my baby boy my stomach is very big even now people always mistake me for being pregnant and my son is now 2 years old yes i want to lose a bit of weight however my belly is the main area i need food tips and...

I was told I needed to lose 12 kilos in three months well three months went passed and only managed to lose 3 kilos on my own. I needed to lose this so I could start ovulating as I am currently not, I was also diagnosis with PCOS., So yesterday I went back to the doctor and she agreed to put me...

Woop woop! First Saturday done and dusted - and I've stayed within my calorie restriction Doing the happy dance! .... avoiding my friends.... But screw it - I'm not ready to socialise when food (and drinking) is involved. I've resisted the urge to weigh in today - constantly checking is...

Totally floored. Looked at a chocolate bar - more calories in a single bar than I consume in an entire day of sensible eating. Just taking a minute to chew on that.

Great nights sleep last night! Good day today, a tad worried about my eating. I simply couldn't stomach breakfast. I had a good lunch though... but half an avo for dinner. I know I need to plan my meals better. Hope to do better tomorrow. The scale says I've dropped just below 90... but I'm not...

Hi All. Hope you well, so this morning at 5:45 I had my 15Mg Duro.. very excited, I weight 63kg and im 1.5m height I stay in South Africa... my questions are as follows: can I take clen 20mg and 15mg Duro together? any recommendations with a eating plan? fruit to avoid? looking forward to your...

Today has been ok. Suprise suprise! I actually resisted the urge to eat junk at midnight when I couldn't sleep :) So far this really has been a mental reset for me, old habits clearly die hard. I probably shouldn't be weighing myself at every opportunity because I was really despondent this...

Today I started my journey to the body I really want. A body minus the monstrous padded layers I've collected over the past 8 years. I hope. I pray. I sometimes wish I could go back in time and tell myself to appreciate all 58kg's that was me, to wear those shorts and enjoy the sun on my tummy...

So i had my first duromine capsule today at 6am. I weighed myself right before and i was 87.4kg. I ate a mxdonalds muffin and hotcakes for brekky because i was starving!! (Bad i know) Nothing happened for the first 2 hours and then at about 8am i felt refreshed and had a sort of nervous/excited...

Feeling much better than my last day off D. Had a lot more energy today and much better self control. Didn't work out and I actually have no excuse. Drank a lot more water today and ate very well. Chicken avocado whole grain wrap for breakfast. Broccoli and cranberry salad for lunch (with bacon...

felt the effects of not taking D yesterday. Felt a lot less energized and much more hungry. Managed to get most of my jobs done without feeling too tired. Gross but still haven't needed a number 2. Starting to get a little worried about that. I got a little emotional through the day. Took D at...

Day 3 Age 30 Height 160 cm Waist 115 cm Hips 130 cm Bust 110 cm Size 18-20 SW 93 kg CW 91.8 kg GW 68 kg I was always the big girl. Not necessarily fat but wider than my friends and sisters. It never actually bothered me. I still wore 2 piece swim suits in public, short skirts, mini dresses you...

Hey everyone First off, congrats on everyone doing so well. Youre a real encouragement!! Im starting m Duromine next week and I would just like to know a few things... Firstly can you go down a dress size or two in a month with the right diet and regular exercise alongside Duromine? do you...

Today I started duromine for the first time. I am quite heavily overweight from having my 2 kids and then going through a personal loss were I comfort are a lot. I have 30kilos to loose and I am very hopeful ☺️ wish me luck

Night - I'm quite tired today, feeling very cold and a bit 'rushy'. I suddenly feel very hungry, and I had to eat. I was worried that the 'full feeling' is gone forever, but when I start to eat, I felt that I can't shallow. Exercise: 15min on treadmill Breakfast: Optislim Bar and a coffee/1...

Read all the blogs and posts about duromine and have decided to ask my GP for a prescription. Current weight : 87kgs Height : 159cm Goal weight : 55-60kgs

I have started Duromine from today . I can feel the extra energy and everything . But I am having difficulty to urinate . first few drop are thick and not usual feeling . Is that all right ? or I have talk to my dr and stop it .

Good day Today is my day 6 on duromine and my dry month,nausea feeling and mild headache all gone.I think body is getting use to the pill haven't weigh myself since day 4 and have been eating a lot of junk food these last 2 days due to the fact that i have tried so hard from day 1-4 and had no...

Good Day I started using duromine 30mg Monday and have been eating very small portions and at least tried here and there to eat healthy and have been doing 1 hour exercise but haven't lost any kgs so far for 4days now is there something I am doing wrong? anyone to advise me on what i should do...

I'm 47 and would like to be fit and healthy again before i turn 50, good lord 50... This is my first time taking Duromine and I'm hoping it will help me kick this weight for good. Started today and so far the side affects haven't been too bad, just thirsty, knees aching when i walk up stairs...