Newbie introduction

@MissyAnne Duro will help you with cravings. But keep in mind that stress leads to weight gain, even without food. Think positive :innocent:
 
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8irdy said:
@MissyAnne Duro will help you with cravings. But keep in mind that stress leads to weight gain, even without food. Think positive :innocent:
Click to expand...
But it isn't easy to stay positive in our modern world. :LLL
 
I feel blessed to have stumbled across this wonderful forum. I am anxious to get started. Reading so many accounts of weight loss struggles that sound like my own. I'm not alone! Happy to be here :)
Pam
 
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Hello, dear @Pam :sun:
I am happy to see you on the Forum! We all are in the same boat here :blush:
If you decided to make your life healthier, there is no way back! Don't forget to eat healthy food, exercise, and drink plenty of water.
I wish you a successful weight loss journey! :heart:
 
Pam said:
I feel blessed to have stumbled across this wonderful forum. I am anxious to get started. Reading so many accounts of weight loss struggles that sound like my own. I'm not alone! Happy to be here :)
Pam
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Welcome to the most supportive weight loss community online! :party: :sun:
Should you have any questions about Duromine, healthy lifestyle, or anything else, we're all here to help :)
 
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Pam said:
I feel blessed to have stumbled across this wonderful forum. I am anxious to get started. Reading so many accounts of weight loss struggles that sound like my own. I'm not alone! Happy to be here :)
Pam
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Good luck, Pam! ;)
 
Hey, @Pam! You found the right place!
We are all here to support each other. Just don't forget that Duromine is not a magic pill, @StacyB is right, you should know what you eat and stay physically active. It all together helps you to achieve great results!
 
MissyAnne said:
Hi Shelley,
My Dr does have me on a list to see a nutritionist but I’ve yet to hear from them. The wait times I find for follow up appointments and especially any specialist is extremely long here. I will kick up a bit of fuss next appointment as the last two she said she’d follow up on getting it scheduled.
I don’t have horrible eating habits, we eat healthy but I crave carbs when I’m stressed. Potatoes, Pasta, Breads and maybe salty chips. I’m not into sweets which I guess is good, one less thing to worry about. Hopefully I can get my GP to understand this little boost goes along way in helping with cravings and getting back on a better way of eating. Getting habits set while on the medicine and having that kickstart.
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Hi MissyAnne,

How are thing going, did you talk to your GP?

I know what you mean about Carbs, I love them, maybe a little too much, unfortunately I also have a sweet tooth, so double whammy. LOL

I have had zero lollies in 20 days, so yeah, and I am reducing my carbs a little bit, mostly for me it's about portion size. My husband is the cook in our house and he also serves, (I clean the insane mess he makes in the kitchen LOL :))

So I am focusing on eating smaller size meals.

Cheers
Shelley
 
ShelleyBris said:
Hi MissyAnne,

How are thing going, did you talk to your GP?

I know what you mean about Carbs, I love them, maybe a little too much, unfortunately I also have a sweet tooth, so double whammy. LOL

I have had zero lollies in 20 days, so yeah, and I am reducing my carbs a little bit, mostly for me it's about portion size. My husband is the cook in our house and he also serves, (I clean the insane mess he makes in the kitchen LOL :))

So I am focusing on eating smaller size meals.

Cheers
Shelley
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Hi Shelley
I did go back and I got my prescription just a couple of days ago! So I have the Duromine 30 for three months. I took Phentermine back in the states and it worked really well at helping me much start eating less and keeping me from snacking mindlessness lol. So I’m hopeful it will help this go around. I hear you on portion size. I came from a family that loved cooking and eating and plates were always full. I always cook for an army even though now it’s just my husband and I. I’m trying hard to just cook for two and aim at little to no left overs . Also not filling the plate up but being mindful. Carbs too, like you said, lowering them. I just hope I’m successful. I’m about sick and tired of this extra padding I don’t need lol
Missy
 
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Hi all :)
I was just directed here from Facebook, on a Duro page.
I’m Jess!
I’m currently on 15mg and started in August of last year. My starting weight was 114.9kgs and as of today I’m 86.9kgs. I’m flabbergasted. I’ve always struggled with my weight, so it’s crazy to see how far I’ve come!
Anyway, it’s great to be here! I look forward to chatting with you all and sharing any advice or info I can :)

❤️
 
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Jessicalovejoy89 said:
Hi all :)
I was just directed here from Facebook, on a Duro page.
I’m Jess!
I’m currently on 15mg and started in August of last year. My starting weight was 114.9kgs and as of today I’m 86.9kgs. I’m flabbergasted. I’ve always struggled with my weight, so it’s crazy to see how far I’ve come!
Anyway, it’s great to be here! I look forward to chatting with you all and sharing any advice or info I can :)

❤️
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Hello, dear @Jessicalovejoy89 :sun:
Welcome to our Forum! I am always so happy to see new faces here :heart_eyes::heart_eyes::heart_eyes:
Your result is amazing! I hope you enjoy your staying here! :kissing_heart:
 
Jessicalovejoy89 said:
Hi all :)
I was just directed here from Facebook, on a Duro page.
I’m Jess!
I’m currently on 15mg and started in August of last year. My starting weight was 114.9kgs and as of today I’m 86.9kgs. I’m flabbergasted. I’ve always struggled with my weight, so it’s crazy to see how far I’ve come!
Anyway, it’s great to be here! I look forward to chatting with you all and sharing any advice or info I can :)

❤️
Click to expand...
Woooow! That's fantastic! :bomb: What is your final goal?
 
Hey, Jess :blush: Please share your meal plan? What diet are you on?
 
@Jessicalovejoy89 you are my hero :grinning: did you start on 15 mg as well? or you just lowered the dose?
 
Hi Jess, welcome to our friendly community! Minus 28 kilograms is FANTASTIC! Congratulations! :party::party::party: If you don't mind, can you share your 'Before' and 'After' photos? Or, maybe you can tell more details about how you feel now and how your life changed after Duromine?:sun:
 
Jessicalovejoy89 said:
Hi all :)
I was just directed here from Facebook, on a Duro page.
I’m Jess!
I’m currently on 15mg and started in August of last year. My starting weight was 114.9kgs and as of today I’m 86.9kgs. I’m flabbergasted. I’ve always struggled with my weight, so it’s crazy to see how far I’ve come!
Anyway, it’s great to be here! I look forward to chatting with you all and sharing any advice or info I can :)

❤️
Click to expand...


Great work. Congratulations. I lost 27.5kg.
 
Last edited by a moderator:
Hi All
I’m new to this group so just wanted to say hi!
I’m currently 85kg and 159cm tall- my weight has been slowly piling on for a few years and I’ve hit a low point and want to start living a healthier life
My goal weight is 65kg by the end of November so I’d love to hear from people who have managed to do something similar
 
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Hello, dear @spianto :sun:
Welcome to the Forum. Did you already start taking Duromine?
Don't forget to drink plenty of water, eat healthily and stay physically active.
 
spianto said:
Hi All
I’m new to this group so just wanted to say hi!
I’m currently 85kg and 159cm tall- my weight has been slowly piling on for a few years and I’ve hit a low point and want to start living a healthier life
My goal weight is 65kg by the end of November so I’d love to hear from people who have managed to do something similar
Click to expand...
Hi, dear! I'm so happy to see new faces on the forum. A BIG BIG WELCOME from our administration :sun::kissing_heart:
IMO, you've put a realistic goal and you can achieve this by changing your eating habits a bit and adding a bit of fitness to your daily routine.

We have a lot of people, who managed to get rid of 15, 20, 40, or even more kilograms with Duromine.
One of the recent inspiring posts was shared by @SlimStephen: https://ngu.team/community/threads/ive-lost-21-8kgs-in-14-weeks-with-duromine.16419/

Good luck on your weight loss journey!!
 
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