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It’s been a minute…Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...- StacyB
- IPackage ArrivedTrue but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
- Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off
Hope everyone is ok. Just lost... - Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
- Ieatspiders
- IWeek 1 - max. 2.1kg total weight lossOhhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
- Ieatspiders
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I got my Prescription done over the weekend, I was a little confused my doctor prescribe me 15mg however the pharmacy have given me 30mg?
I called my doctor today just to make sure it was ok and she advised to just keep an eye on how I get on.
So this morning at 5.45am I took my first tablet...
im not that big i weigh about 74kg however my problem area is my belly ever since i had my baby boy my stomach is very big even now people always mistake me for being pregnant and my son is now 2 years old
yes i want to lose a bit of weight however my belly is the main area i need food tips and...
I was told I needed to lose 12 kilos in three months well three months went passed and only managed to lose 3 kilos on my own.
I needed to lose this so I could start ovulating as I am currently not, I was also diagnosis with PCOS., So yesterday I went back to the doctor and she agreed to put me...
Week 6 weigh in 101.3kgs
LOSS 1.5kgs
Start weight 106kgs
Week 1, loss 1.1kgs
Week 2, loss 1.1kgs
Week 3, loss 400gms
Week 4, loss 400gms
Week 5, loss 200gms
Week 6, loss 1.5kgs
Total loss 4.7kgs current weight 101.3kgs
Well I've been pretty quiet on this site - life got in the way - but I'm still on the D.
SW: 119kg
CW: 112kg
Waist start: 112cm
Waist current: 103cm
So 7kg down in 6 weeks. My waist has definitely shrunk and I have more energy.
I've attached a picture of how I currently look - I was presently...
i haven't been very active on here, I'm obsessed with the Facebook support page. Lol!
SW 93kg
CW 88.6kg
GW 75kg
Getting there slowly but surely. I'm on day 3 of continuous Duromine under Dr orders. I don't like it, I feel super drained but with energy if that makes sense. I didn't sleep well...
After more than 3 weeks off duromine - I have decided to fill script #3 today and ride with it... lost didley squat on first 2 so will just restart with new stats:
Height: 153cm
Age: flip side of 40.. ok of 45 (where did time go)
Today's CW: 75.9kg
Initial GW: 62kg
GW...
And I'm off.
Starting Week 5 today 11 September.
I've noted that getting into healthy lifestyle regime isn't hard, what is, is staying on it...
So next weigh in is Friday, 30th of September weight progress thus far
SW:98kgs
CW:92kgs
Lost 6kgs
Future plan monthly breakdown is as follows;
GW (...
Woop woop! First Saturday done and dusted - and I've stayed within my calorie restriction
Doing the happy dance!
.... avoiding my friends....
But screw it - I'm not ready to socialise when food (and drinking) is involved.
I've resisted the urge to weigh in today - constantly checking is...
Well.. Week 5 weigh in..
Loss .200gms
Ouch! That was the slap I needed..
Total loss 3.2kgs in 5 weeks.
my first shift back at work in a couple months yesterday. I am a housekeeper. I felt awesome. I kept my phone in me most of the day to track my movement. Just over 11,300 steps. Wow I didn't realize just how much I used to move.
Weighed myself this morning hoping for a dramatic drop lol.
SW...
my ticker will show 10.8 loss as I added the week before I started D as it was a pain in the butt having it on my iPad and phone and easier for me to keep track
Lost 900g this week which I'm happy with!
2.3 until my first goal! I can do this lol, have another 3 weeks until GC so I'm hoping I...
Totally floored. Looked at a chocolate bar - more calories in a single bar than I consume in an entire day of sensible eating.
Just taking a minute to chew on that.
Hi Everyone!
I've spent the past week at the gym (with my waist trainer) and I have to say I've been feeling great!
Now not everyone can go to gym all the time for a number of reasons - taking care of children, gym fees, time constraints etc - but I have to stress that being active whilist on...
Hi Everyone!
I've spent the past week at the gym (with my waist trainer) and I have to say I've been feeling great!
Now not everyone can go to gym all the time for a number of reasons - taking care of children, gym fees, time constraints etc - but I have to stress that being active whilist on...
hi all...
so how is everyone going...hope youre all having great results...
its day 11 for me and have lost 3.5 in the first week, very excited about that...yayyy,
but anyhow, I have a question..has anyone vomited while on D.
in the last 11 days I have vomited(sorry tmi) three times.
just...
Hi Everyone
I am a week into actively working out to look good and make the best out of Duromine.
I've been off Duromine for a week or so, cause the pharmacy was out of stock.
My body/mouth is still craving at least 2litres of water of day which I am happy about so the good* side effects are...
Great nights sleep last night! Good day today, a tad worried about my eating. I simply couldn't stomach breakfast. I had a good lunch though... but half an avo for dinner. I know I need to plan my meals better. Hope to do better tomorrow.
The scale says I've dropped just below 90... but I'm not...
Hi All.
Hope you well, so this morning at 5:45 I had my 15Mg Duro.. very excited, I weight 63kg and im 1.5m height I stay in South Africa...
my questions are as follows: can I take clen 20mg and 15mg Duro together? any recommendations with a eating plan? fruit to avoid? looking forward to your...
SW 93kg
CW 89.9
GW 75
Loss of 3.1kg
My nutritionist has reevaluated my original goal weight. He's not happy with my number being so low so for now our goal has changed and I'm ok with that. As long as I'm healthy and seeing a decline in numbers I think I'll be fine.
Not much movement on the...