Day 4 continued.. I felt fine on day 4 without taking the duromine (accidentally left it at home). I didn't feel hungry at all. I felt a little tired but on a Sunday that's not unusual.
Breakfast was a protein shake.
I packed all my stuff to go away for placement and went shopping with my boyfriend and went to sushi for lunch. Usually I'd have a few plates of sushi which isn't too bad but I chose to just have 2 rice paper wraps (clear sticky wrap things that are low cal) which had just lettuce, cucumber and avocado inside them. No idea how many cals all up but it was healthy.
After rushing around and driving to where I'm staying which took 2 hours and unpacking all my stuff and having multiple trips up and down 4 cases of stairs I was buggered.
I had another shake and went to bed.
I had 3 liters of water today and had no effects.
I felt abit tired and slept from 10-6:20 am
Day 5 It's Monday today and decided to weigh myself.
I weighed in at 66.2kg.
Which is a loss of 3.3kg I know a lot of it was just bloating from not enough water and crappy food but I'm proud and can't wait to keep this up. I'll weigh myself again on Friday and just stick to weighing myself every Friday because I always like to do that.
I woke up feeling good, took my tablet at 6:30am.
Went to the gym at 7:30 in the morning and did cardio.
I have 5kg and 3kg dumbells in my room where I'm staying so decided to do my weights in my room as the gym was full and I'd rather take my time and do it in my room as I have all the equipment I need. I felt great in my workout and could have kept going but I want to stay sensible and not overdo it.
Around midday felt a little sleepy. If I was at work it would be fine but because I don't start until 2pm I layed down and rested before work.
At work I felt good. Not buzzed at all just clear minded.
In the morning I do notice that my thoughts are racing. I think the same but I seem to be thinking faster if that makes sense.
Meals
1. Celebrity slim rapid shake with skim milk
2. Protein shake
3. Vegetables and protein shake
4. Apple and almonds
5. Tuna and vita wheats
Calories: 964
Water: 4.3 liters
Workout
20 mins treadmill
60 mins elliptical
3 x 15 bicep curls 5kg in each arm
4 x 12 side arm raises with 3kg in each arm
3 x 12 tricep pulls with 3kg
2 x 10 tricep dips using chair
3 x12 3kg each arm dumbbell flies
Calories burnt during workout: 1000 calories
The reason I have a lot of shakes is because a while ago they were on sale so I bought heaps! And I enjoy them and I'm a simple person. The protein shake has next to no carbs and lots of protein which keeps me full and helps my body recover after workouts. Also while staying where I am for 6 weeks as a student it's cheap so I'll use them all up of I can. At home I'd probably have a healthy breakfast and just protein after workout and if I am rushing and don't have time to make dinner.