Weeks

I was having real trouble making myself work on the dreadmill a couple of nights ago - just couldn't dredge up the energy - and I've been dog tired by 9pm the past few nights, so I figured my body was telling me something. Like, maybe, "hey Meat, you've done nothing more strenuous than open a...

After a week on 30mg Duromine, exercising every day for 30-45 minutes (brisk walking) and following a very low calorie diet (mainly because I'm not hungry, lol) - low carb/high protein with 1-2 meals a day replaced by Optifast shakes, I have lost ... drum roll please... 4.2kg! Pretty happy...

In was prescribed Duromine 2 weeks ago, not really because I am hugely over weight but I have the potential to end up that way. I have a binge eating disorder where I eat copious amounts of sugary foods and then restrict a lot of food. I begged by doctor to give me these drugs so that maybe...

SW: 117kgs CW: 108kgs Mini goal is to be under 100kgs GW: 70kgs H: 157cm Total weight lost: 9kgs Symptoms in the first week on duromine 30mg, I have had dry mouth which was good because I was drinking a lot more water then usual, I have been drinking 3L+ a day. Before duromine, I was trying my...

STARTING WEIGHT: 85.6KG WEEK 1 (28/11/2017) HEIGHT: 1.5 GOAL:65 KG CURRENT WEIGHT: 81.1kg (4/12/2017) TOTAL LOSS: 4.5kg so week 1 was a success there were no side effects.. well expect for a slight headache there n there but nothing i couldn't handle,but i have to say weekend was a challenging...

SW: 66kg CW: 64.7kg I managed 5 workouts this week but I didn’t count calories, I just made healthier swaps (boiled veg, bunless burger, undressed salad instead, etc) and turned down dessert when eating out. Biggest hurdle is getting over the guilt of eating the foods I like but seeing as the...

Start weight: 66.6kg Current: 63.7kg Week 1: -2.3kg Week 2: -0.6kg Total: -2.9kg Symptoms Migraine Light sensitivity Dizziness Nausea Exhaustion Constipation Irritability

Ok guys! I’m in a little disbelief this morning! I’ve lost 3.1kgs!!!!!!!!! And 17cms in total!!! That’s insane! I’m absolutely stoked! I was super nervous getting on because I wanted to scales to reflect my hard work so badly and now they have! Feeling very proud! Here’s an update on my...

Today’s Symptoms Extreme fatigue Drowsiness Migraine Dizziness Nausea Stomach pain Painful constipation Unbearable fatigue and migraine hit around 2:30 this afternoon even after going to bed extra early. I wonder if this is the aftermath of my insomnia from last week? Regardless, I can hardly...

I lost 2.3kg in 7 days thanks to Duromine. I’m impressed, even though my appetite has come back already. Now that the water weight is starting to shift again, maybe I can start losing some fat. Today’s Symptoms Mild dry mouth Low mood Today’s calories: tbc Today’s exercise: tbc Start...

So as it was end of month and the end of my Duro Script, the doc wanted to see me, to touch base and see what results I had. He was absolutely blown away with seeing that i had lost over 10kgs, He gave me a quick once over and gave me another script, he didnt want me to loose my momentum, shook...

Yesterday was pretty good, first day of RnR I hit up the gym and the pool, ate very clean and as i was busy i hardly snacked and dinner was good. I got invited to a friends house for drinks and I changed what i usually do. Id normally grab a 10 pack of a premix and make my way, but instead i...

Day 23 & 24 where really good on food and exercise, I ate very clean and did weights on one day then cardio on the other. Today Day 25, feeling good, had to see if I was back on the losing train and I AM!! Only three days into this week and im down half a kilo!! The real test starts tomorrow! I...

Day 22, feeling more human and back to normal energy levels after such a big week on both work and social life. Slammed my nutrition today, plenty of water, fruit, a shake for breakfast and a good dinner. I got out to the gym and hit the rowing machine, i like it as its cardio as well as...

Well had my weigh in today! Weight: 102 kg flat. Loss of .65kgs! BF 33.1% (down . 2%) Body Water: 48.8% (up .2% ; up.7% total) BF Weight: 33.8 kg (down .6 kg) Bone Weight: 8.4 % (has not changed at all) I know i was shooting for a 2 kg loss, but only scored 650 grams, I'm not disheartened at...

Well Yesterday was a longgggg day! I had my night shift start at 7pm the previous evening and i worked though to 7am in the morning (12hrs), THEN was called into my second job on a site doing steal frame work and i was there till 1pm. So i FORGOT to take a duro!! i missed one!! opss! Still I was...

I finished around 7am this morning, got home and crashed in bed. I woke around 11am. Did the usual things around the house, then while watching a movie I got on the treadmill. I lasted 1 hour, walking at a fairly high pace, and I help on to 2.5kg dumbbells, doing curls and all sorts of arm...

Side effects today are a bit intense. Feeling like day 1....but with a bit more paranoia... Claggy mouth.. tight throat... struggling to eat.. Does anyone know how to help these side effect on days where it can get a bit anoying...???? I Love the fact that im not hungry but im not a huge fan of...

Hi there guys, Had a good sleep last night, felt tiered after the weekend and a busy day at work. Ive got some night shifts now so this morning i got to the pool and had a good swim and thats about it really haha. Now chilling till work, keeping on with good food and yeah, nothing too crazy to...

The family dinner party went very well! I didn't over do the food side of things which I'm happy about, but i did have a couple drinks, which i probably shouldn't have, It did keep me awake, however i did get to sleep (eventually) and i got my usual amount of hours. Back at work, been super...