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It’s been a minute…Hello dear @Timetogetreal, Happy to hear from you! I know Christmas is not a good time for healthy things, haha. But I like your approach! Every...- StacyB
- IPackage ArrivedTrue but I am afraid that customs would just bin/destroy it, illicit or not can't do anything then
- Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)Ohhh I just noticed how old this post is These blogs. ppl just disappear and stop posting with no sign off
Hope everyone is ok. Just lost... - Ieatspiders
- IWeek 2 Results - 48.7kg (3.7kg lost)If I weighed 48.7kg I imagine that I could do cartwheels And!! probably not even break a bone!! orrrr likwe end up on somebody's tiktok or...
- Ieatspiders
- IWeek 1 - max. 2.1kg total weight lossOhhhh lady you are so light already!! is it rude to ask are you very short? Last time I weighed 50kg I was porbably in like grade 3
- Ieatspiders
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1st day today and i'm still going strong. Current weight: 75kg Goal weight: 60kg
I'll keep u guys posted. M so excited:p
The numbers:
7 days ago: 101.8kgs. Today: 99.85kgs! (got my goal of being under 100!!!)
33.2% - Body Fat - 32.5%
34 Kg's - of Body Fat - 32.5 Kg's
48.7% - Water - 49.2%
8.4% - Bone - 8.3%
So body fat percentage is down like 1%, Body Fat weight is down 1.5 kgs, My percentage water is up...
Hi there guys! Well woke up on sunday, yesterday with a sore lower back with a semi niggle in my right lower side also, NOOOOOOOO! but all is not lost, I had another relaxing day sunday, just sorted cleaned the house, played with the dogs, had a mate over for a quiet drink and good recharge day...
Hay guys, Yes yesterday was an average food day, breakfast was ok, but i had a mate over for lunch who got me chicken strips.. oh lawdy they where good, but i felt kinda guilty eating them LOL, i did pass on the soft drink and the chips. Dinner was a good vegi pasta dish.
I did hit the gym in...
Well i gota tell ya, its warming up in Perth!! This morning I got to the gym and had a fairly normal sesh, with a lil bit more running, which was cool. Picked up all the parts i needed to service my 4x4, got home feeling all energised and got dirty! Man in the middle of the day under the bonnet...
Woke early this morning, I dont think it was because of the Duro, but my time clock being a lil off from the 3hr difference from my melb trip, On the tools today on a steel frame job, which was good to be out in the sun!
Good food thus far today, shake for breaky, apples and yogurt for lunch...
Today feeling focused and energised, Hit the gym and had a good sesh, two apples for breaky with loads of water (after gym) then i had two cold chicken breast n salad roles for lunch, not massive roles, kinda small roles lol, but felt super full after that and yeah, My wife has to do a vegan...
Start weight: 66.6kg
Current: 63.7kg
Week 1: -2.3kg
Week 2: -0.6kg
Total: -2.9kg
Symptoms
Migraine
Light sensitivity
Dizziness
Nausea
Exhaustion
Constipation
Irritability
Hi guys! IM BACKKKKKKKKKKKKKK hahaha.
Well it was a whirlwind 10 day holiday in Victoria! and I'm not going to lie, it was pretty bad on the food and drink department, I was in like a damage control mode (if you will) and tried to remain active and choose the lesser of all evils haha. So pretty...
Ok guys! I’m in a little disbelief this morning!
I’ve lost 3.1kgs!!!!!!!!! And 17cms in total!!!
That’s insane!
I’m absolutely stoked! I was super nervous getting on because I wanted to scales to reflect my hard work so badly and now they have! Feeling very proud!
Here’s an update on my...
One week down!
Today was a good one! Slept well, took duro early, ate well with the exception of half a doughnut but I’m not going to punish myself for that! Just learn from it and move on.
After work I did a 45min body pump class so I’m sore but feeling positive :) the real test will be...
Week 1 is almost over and I’m still going strong.
Today I had a really dry mouth for most of the day and I did get hungry earlier then usual! But I was able to keep strong with eating really well!
I didn’t go to the gym today but I took my dog for a good hour walk so I’m happy with that...
Today’s Symptoms
Extreme fatigue
Drowsiness
Migraine
Dizziness
Nausea
Stomach pain
Painful constipation
Unbearable fatigue and migraine hit around 2:30 this afternoon even after going to bed extra early. I wonder if this is the aftermath of my insomnia from last week? Regardless, I can hardly...
Cant believe it’s been 5 days already! Going fast :)
Today I woke up sore! Worse then I’ve ever been before but man is it a good feeling to know you’ve worked your body hard! I could barely work but that didn’t stop me from getting to the gym for 2 classes this morning :) absolutely loved it...
I lost 2.3kg in 7 days thanks to Duromine. I’m impressed, even though my appetite has come back already. Now that the water weight is starting to shift again, maybe I can start losing some fat.
Today’s Symptoms
Mild dry mouth
Low mood
Today’s calories: tbc
Today’s exercise: tbc
Start...
Hey guys!
So today has been a great day :) I’m feeling super proud!
I got up at 5:30am this morning and did a 45min bodypump class then took my dog for a half hour walk. Man I was sore after that!
Then off to work, ate really well and my energy levels weren’t too bad! No side affects...
Woke up hungry had a lovely breakfast which I could’ve eaten twice over but I paced myself until the urge went away.
I was pretty hungry all day by the only thing I’ve done differently is have Duromine pill at 10:45am which is the latest I’ve taken one so far.
It’s been a successful diet day...
Woke up hungry had a lovely breakfast which I could’ve eaten twice over but I paced myself until the urge went away.
I was pretty hungry all day by the only thing I’ve done differently is have Duromine pill at 10:45am which is the latest I’ve taken one so far.
It’s been a successful diet day...
Starting Weight - 70kg
Current Weight - 68.6
Yesterdays Weight - 68.5
Total Loss - 1.4kg
Goal weight 1= 62
Goal Weight 2= 60
Had a great night out last night, for a great friends birthday, I knew it was going to be a splurge, cake, alcohol, restaurant food and cocktails - So I did the best I...
Day 3 has been a good one! Got up early and took duro then went back to bed for 2 hours. Was up by 9:30 and into the garden for 4 hours. From there I took my dog for a walk and did a bit of a tidy up around the house. Meal prepped for the week ahead and then did some work. I also ate really well...